How to lose weight the fastest during menstruation?
Studies have shown that hormone secretion not only affects women's emotions at all times, but also has a considerable impact on the effectiveness of exercise and fitness. Exercise experts suggest that adjusting the fitness plan according to the hormone secretion at different stages of the physiological cycle can not only make the fitness effect more effective, but also promote the normal secretion of hormones in the body. Let's take a look at the best way to lose weight during menstruation.
The best way to lose weight during the menstrual period is the first day of menstruation.
Characteristics: During this period, estrogen secretion is strong and can last for about 14 days. It is a period of depression and stress.
Fitness program: You should choose gentle free-hand exercises, such as simplified Tai Chi, yoga, etc. If you are still upset before you start doing freehand exercise, slow walking, jogging, slow skating, and slow swimming can all help.
It should be noted that the intensity of the above activities should not be high or the duration should not be long. You must avoid participating in sports that require skill and reflexes, such as tennis and squash, which are not suitable. These sports may cause you to be angry and have emotional swings due to mistakes and losses.
The best way to lose weight during the menstrual period, days 11-19
Characteristics: Women generally ovulate on the 14th day of menstruation. After estrogen secretion reaches its peak, it begins to decrease, while progesterone secretion begins to rise, and the absorption and consumption of carbohydrates, fat, and protein in the body will accelerate, so in the first 4-5 days are the best time to do aerobic exercise. If you don't do aerobic exercise, you may experience swelling and weight gain.
Fitness program: You should do running, swimming, and cycling for as long as possible. These exercises are particularly easy to burn calories and are the best choice for people who want to lose weight.
The best way to lose weight during the menstrual period, the 20th-28th day after the period
Characteristics: Progesterone secretion peaks at week 3 and begins to decline from week 4. At this time, you are about to return to your initial physiological state. You can do longer aerobic exercise on days 20-24, but on days 24-28, the exercise time, frequency, and intensity should be gradually reduced.
Fitness events: In addition to the exercise mentioned in the mid-term, you should also do some additional strength training and try to avoid participating in sports that require skill and reflexes. Also remember that exercise is the best way to eliminate premenstrual discomfort. Choose recreational and less competitive activities such as swimming and yoga.
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