Work-walking fitness method rises a new OL way to lose weight

Walking to work can help you work out

Walking cannot achieve immediate results from a fitness perspective, especially for some women who want to lose weight. Walking is a good exercise that can keep the body in a running state. Exercise needs to be accumulated, and the key is persistence. In general, walking plays an important role in the flexibility of joints across the body.

Walking is very good for your body, which is something everyone knows. For example, walking can enhance heart function and increase cardiac output. Nowadays, women are paying increasing attention to their own figure. Relevant data shows that walking at a speed of 4.8 kilometers per hour for 20 minutes consumes the fastest calories and is conducive to weight loss. Therefore, for those who are worried about their obesity and even plan to lose weight using methods such as dieting or taking diet pills, it is a good choice to try walking to and from work.

Walking can improve work efficiency

Many women can't give up their favorite high heels, but from a health perspective, this is inappropriate. Although you can wear high heels or leather shoes for short walks, there is no benefit in wearing leather shoes for a long time. Therefore, office workers who plan to walk to and from work for a long time, especially those who walk long distances, are better off choosing flat shoes.

There are many advantages to walking to and from work. For some people with weak bodies, this is a good opportunity to exercise and strengthen their physique. Walking has a great psychological adjustment: in the morning, you can enjoy the fresh air and please yourself in the process of walking, and then devote yourself to your work to improve work efficiency. At night, you can purify your soul while walking, throw away the day's tiredness and irritability, and go home happily. In addition, walking can avoid taking cars during rush hour and reduce the chance of contracting diseases.

Walking improves brain thinking

Of course, we must pay attention to certain methods when walking to and from work in order to strengthen our body. Pay attention to walking speed, walking style, etc. During congested traffic hours, pay special attention to traffic safety and don't let your thoughts run wild.

Walking for about an hour every day to and from work may feel very difficult at first, but it won't feel difficult after persevere. This is also a good way to reduce tension and stress. The thinking in your brain will become clearer and more active due to exercise, and your work efficiency will be much improved.

In fact, people live in a cycle like a clock. Over time, they will feel very boring. Sometimes, a small self-adjustment can achieve unexpected results. We can't skip going to work, but we can choose what way to go to work. We might as well try walking to work and join the "commuters".

The benefits of walking to and from work can be summarized as follows:

Benefits of walking to and from work

1. Long-term insistence on walking to and from work can give the heart a certain amount of exercise, enhance myocardial function, improve blood circulation, and at the same time promote gastric juice secretion, so that the nutrients contained in breakfast can accelerate digestion and absorption in the body.

2. The incidence of cardiovascular diseases, thrombotic diseases, and chronic motor system diseases among people who walk to and from work for a long time is significantly lower than that of people who commute by car.

3. Walking to work can reduce tension and stress, make brain thinking activities clearer, and improve work efficiency during the day.

4. If you can keep your head high and look far away while walking, it can also help adjust the posture of looking down at the desk, which can prevent and treat cervical spondylosis.

5. Walking to and from work burns thermal energy and is conducive to weight loss.

6. If walking is combined with natural breathing, so that all parts of the body can move freely, so that all parts of the body can develop proportionately.

7. Women are more likely than men to develop osteoporosis, and walking makes bones stronger. Walking frequently can also make you more confident and feel better and better!

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