White-collar workers take time off while busy and fitness tips

Pay attention to the way you walk

On the way to and from work every day, try to walk as long as you can. The posture of walking is very important. Chest your chest, retract your abdomen, tighten your hips, and never bend your back. If you don't tighten your abdomen while walking, no matter how much you walk, you won't be able to stimulate your abdominal muscles, and your abdomen won't shrink. In addition, hunchbacks can destroy the balance of the body and reduce the exercise effect of walking.

Increase your walking stride

When walking is used as a weight-loss exercise, you can't be as casual as usual. You should increase the stride appropriately. Only by walking forward with big strides can you exercise your thigh muscles and avoid the appearance of carrot legs.

Back heel landing first

Instead of laying the entire sole flat on the ground. Put the center of gravity on the front foot. For each step you take, the front foot must land on the ground in the order of heel, center of foot, and toes. In this way, when you walk, the heel will naturally lift up and the curve of your legs will become tight and balanced.

Shake bags and practice arms

Women usually carry bags when they go out. They can use it as a "miniature sports equipment" and swing them back and forth without disturbing others. This movement of throwing bags can exercise arm muscles. But be careful not to swing the bag back and forth if it is too heavy, otherwise it will not only easily damage the shoulder joint, but may also injure people around it.

Exercise while waiting for a car

While waiting for the car and the traffic lights for a while, it is not that you have nothing to do. You can use this time to practice your abdomen. Focus your downward force on your abdomen, tighten it with all your strength, and feel it.

Correct office sitting posture for white-collar women

Experts have warned that many people's office chair height is not up to standard, can not let the body from backache in relief. So, how do you adjust your office chair to its "best condition"?

First, according to the nature of the work, adjust the desk or workbench to the appropriate height. Because different desk heights have different requirements for the placement of seats, sometimes even need to change a seat. Once the height of the desk is fixed, the height of the seat can be adjusted based on each body part as a "reference".

Warm tip: The dangers of sitting for a long time

1 Sitting for a long time can cause muscle soreness throughout the body, stiff neck, headache and dizziness, exacerbating people's lumbar and cervical diseases.

2 Sitting for a long time reduces people's systemic blood volume and peripheral blood volume, reduces heart function, exacerbates heart disease in middle-aged and elderly people, and prematurely develops atherosclerosis, coronary heart disease and hypertension.

3 Sitting for long periods of time causes insufficient blood in the chest, leading to further reduction of heart and lung functions, exacerbating heart disease and lung diseases in middle-aged and elderly people, such as emphysema infection, which persists.

4 Sitting for long periods of time can easily cause slowing down gastrointestinal peristalsis, reducing the secretion of digestive juice by digestive glands, and causing symptoms such as loss of appetite, exacerbating digestive symptoms such as abdominal distension, constipation, and indigestion.

5 Sitting for a long time can cause long-term congestion in the venous plexus near the rectum, exacerbating the degree of congestion, which will aggravate the person's hemorrhoids, leading to fecal bleeding, anal fissure and other symptoms.

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