Office workers come here and teach you how to shape and lift your buttocks

If you want to look beautiful in lines, you must first have a beautiful buttocks. Don't think about lifting your buttocks so difficult. Wait for the editor to give you advice, teach you how to lift your buttocks well and help you create charming buttocks.

How to lift your buttocks for a better effect: leg extension

In fact, it's not difficult to lift your hips at all. You just need to stretch your legs and you can't do it. However, if you really want to lift your hips, you can't stretch your legs casually! The correct skinny hip movement is to kneel on the ground with both knees, lie down with your upper body, press your hands on the ground, and make a 90° angle with your body. Lift your right leg upward and change your left leg about 20 times.

How to lift your buttocks for good results 2: Squatting

Squatting is a very common exercise to thin buttocks and a very common exercise to thin thighs. The squatting method is very simple. You just need to stretch your feet slightly wider than your shoulders, and then hold your hands together. Stand straight and squat. Repeat this action for 20 minutes a day for about a week to see the effect.

How to lift your buttocks for good effect 3: Sitting for a long time

Some people sit for a long time because they are lazy, while some people sit for a long time because of the situation, such as white-collar workers. White-collar workers often sit all day long. Over time, their small hips turn into luxurious hips. Although you have to sit down and work all the time, you should still stand up and walk often.

If you can't exercise regularly, stand up and take two steps every hour or so. You can go to the bathroom, or you can pour yourself a glass of water in the pantry, and press the acupuncture points on your buttocks to promote blood circulation in your buttocks, so as to prevent the emergence of luxurious buttocks.

How to lift your buttocks for good effect 4: Cross your legs

Many people like to cross their legs, whether they are male or female. Perhaps at this moment, you are sitting in a chair, crossing your legs and reading this article. No matter where you are, if you cross your legs all day, it will seriously hinder blood and lymph circulation in your legs, causing edema in the lower body.

If you don't do leg care, it will cause varicose veins, which will seriously affect the circulation of blood and blood in the lower body. After taking a bath every day, massage your legs and buttocks with body-specific massage essential oil. This will relieve edema in the lower body and prevent fat from accumulating in the lower body.

How to raise your buttocks for good effect 5: Raise your buttocks in a military posture

Raising your hips in this way is relatively simple. You just need to stand like a military posture, then lift your head and chest out, place your hands on your waist, keep your eyes fixed to the front, and then bend your knees slightly. Lift your left foot, then straighten your toes and gently tap on the ground. Hold on for about 30 seconds, and then restore your body.

Change to another leg and continue to repeat the above exercise. This exercise should be performed about five times a day to tighten the muscles of the buttocks and achieve the purpose of lifting the buttocks.

How to raise your butt for good effect 6: Hip lifting exercises

First sit on the ground, then put your legs together, and even look ahead. Then cross your hands and place them on your chest. Use the strength of your hips to move forward. When walking, you should move in groups of ten steps.

After completing a set of exercises, you can take a little rest, then practice three sets of effects every day, and finally massage your legs appropriately after returning to normal condition, which can prevent varicose veins.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?