Tell you if you don't get fat during your menstrual period, you can "overturn the boat" with TA

1. Can you eat a lot during the physiological period?

Wrong!

Some people say that the body's calorie consumption during the physiological period is twice as much as usual, so you can eat crazily with confidence. But this is wrong! The basal metabolic rate of normal people is certain, and this value will not increase with the arrival of the physiological period.

2. Every menstrual period, I seem to lose about a pound

Wrong!

But why do you see yourself losing weight during your physiological period? This is because most girls have edema before the physiological period, but will return to normal during the physiological period, which will cause the illusion that "I seem to have lost weight during the physiological period."

3. During the physiological period, special supplements should be made

Wrong!

When girls lose blood during the physiological period, they really need to supplement some nutrients, such as drinking red dates water, brown sugar water, or rose tea.

4. Not eating starch during the physiological period can accelerate weight loss

Wrong!

Many people think that starch is the source of obesity and will never touch these things during weight loss, but they don't know that this is also wrong. Carbohydrates are the main source of calories for the body. If you don't eat them during the physiological period, you can easily lead to weakness. If you want to lose weight, you should avoid "single carbohydrates" such as sugar, biscuits, cakes and cola.

5. Exercise is not advisable during physiological periods

Wrong!

I was going to the gym, but I suddenly realized that my menstrual period was over. Will I feel like winning the lottery? But in fact, as long as your physical condition permits (if you have to lie in bed and pretend to die in pain during your menstrual period, don't go out to work out), it's very good to do some simple exercise. Appropriate exercise can also cause certain contraction and relaxation of abdominal muscles and pelvis muscles, which is conducive to menstrual blood drainage. It can also stimulate the brain and make you feel more comfortable. However, it is recommended to avoid excessive exercise and opt for relaxing jogging, cycling or yoga.

Write it at the end: The physiological period is not a reason for laziness and not exercising, nor is it an excuse to indulge yourself. If you want to be beautiful, you must stick to exercise, don't eat too much, and control your appetite. If anyone tells you again,"Eat more during your menstrual period! If you don't eat fat,"then the boat of friendship with TA can be overturned immediately.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?