Top 10 slimming working lunches for female white-collar workers

Recommended lunch recipe 1: Shrimp cup set meal

1. Rice 75g

2. Shrimp salad: 50g grass shrimp, 50g green pepper, 50g lettuce, 50g cherry fruit

3. 1 boiled egg: 50g

4. After-meal refreshments: 1 cup yogurt, 100g, strawberries: 50g

Energy: 632 kcal

Protein: 28 grams

Recommended lunch recipe 2: Eel rice set meal

1. Rice 75g

2. Eel: 75 g, red pepper 50 g, lettuce 50 g, broccoli 50 g

3. Stir-fried spinach: 100 grams, 10 grams of salad oil

4. After-meal refreshments: 1 cup yogurt, 100g, kiwi fruit: 50g

Energy: 646 kcal

Protein: 28 grams

Recommended lunch recipe 3: Sandwich Set

1. 1 piece of sandwich bread: 2 slices of bread 50 grams, 25 grams of square leg meat, 50 grams of lettuce

2. Corn salad: 1 fresh corn: 100g, 50g tomatoes, 50g chicken breast, a little salad dressing

3. After-meal refreshments: yogurt almond cup, 100g yogurt, almond grains: 15g

Energy: 632 kcal

Protein: 29 grams

Recommended lunch recipe 4: Stewed beef rice set meal

1. Rice 75g

2. Beef: 100 g, 50 g tomatoes, 100 g carrots, 15 g salad oil

3. Mixed pickles: 100 grams

4. After-meal tea: 1 orange, 100g

Energy: 633 kcal

Protein: 28 grams

Recommended lunch recipe 5: Vegetable soup and noodle set meal

1. Noodles in soup with mushrooms and cabbage hearts: 100 grams, 50 grams of mushrooms, 100 grams of green vegetables

2. Fish-flavored shredded pork: 50g lean pork, 75g rice bamboo, 5g dried chili peppers, 5g soy sauce, 5g vinegar, 5g white sugar, 15g salad oil

3. After-meal refreshments: 100g apples

Energy: 697 kcal

Protein: 26 grams

Recommended lunch recipe 6: Portuguese chicken rice set meal

1. Rice 75g

2. 100 grams of chicken leg meat, 50 grams of mushroom slices, 10 grams of onions, 10 grams of ketchup, 10 grams of oily coffee

3. stir-fried cabbage: 100 g, salad oil: 10 g

4. After-meal tea: 1 cup of rose tea

Energy: 635 kcal

Protein: 27 grams

Recommended lunch recipe 7: Shrimp and egg fried rice set

1. Rice: 75 grams, shrimp: 25 grams, eggs 50 grams, peas 15 grams, corn kernels 25 grams

2. stir-fried bean sprouts: 100 g, salad oil: 10 g

3. After-meal refreshments: Tremella soup, 15g, red dates: 15g

Energy: 675 kcal

Protein: 30 grams

Recommended lunch recipe 8: Fried veggie assorted set meal

1. Rice 75g

2. Stir-fried vegetarian assorted products: 50 grams of green pepper, 50 grams of cauliflower, 30 grams of black fungus, 25 grams of mushrooms, 50 grams of water bamboo, 25 grams of carrot, 25 grams of ginkgo, 10 grams of salad oil

3. After-meal refreshments: 200ml of soy milk, 50 grams of fresh dates,

Energy: 698 kcal

Protein: 22 grams

Recommended lunch recipe 9: Seafood Udon Noodle Set

1. Udon noodles: 100g

2. 25 g halibut, 15 g shrimp, 25 g fresh shellfish, 100 g green vegetables, 10 g salad oil

3. Mixed mung bean sprouts: 50g

4. After-meal tea: Kumquat: 100g

Energy: 645 kcal

Protein: 30 grams

Recommended Lunch Recipe 10: Double Mushroom Chicken Sliced Rice Set

1. Rice 75g

2. 50 grams of mushrooms, 50 grams of mushrooms, 75 grams of chicken

3. Malan head mixed with fragrant dried: Malan head: 100 g, dried bean curd: 25 g, salad oil 15 g

4. After-meal refreshments: 100g papaya

Energy: 602 kcal

Protein: 29 grams

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