White-collar workers are trying to lose weight quietly after lunch
1. Reverse arm stretching
Goal: Stretch your arms to improve digestive efficiency
When sitting in your seat, one arm hangs down and the other arm stands upright. Stretch your arms in opposite directions until your back feels slightly squeezed. Because it works well, you can make your movements more open. This way, the depth of relaxation will be better.
Exercise intensity: Repeat 8 times.
Relaxation Index: ★★★★★
2. Sitting with your knees and turning
Goals: Relieve leg tension and consume excess insulin
After sitting in the seat, rest your left leg on the knee of your right leg, hold your left knee with your right hand, and hold your left hand on the back of the chair to do a turning to the left. After turning to the maximum extent, hold for one second to return, switch directions and repeat.
Exercise intensity: Repeat 10 times.
Relaxation Index: ★★
3. Half-squatting waist lifting
Goal: Eliminate waist pressure and promote bile secretion
Keep the muscles of your legs tense in a semi-squatting shape that "touches but does not press" with the chair surface. At the same time, hold your waist and eyes with both hands and lift your whole body up to the front.
Exercise intensity: The entire action should not exceed 45 seconds
Relaxation Index: ★★
4. Stand and shake your hands
Goal: Relieve tension in the wrist and relieve congestion in the digestive system.
Stand in a free position, place your hands at the trouser lines on both sides of your body, and look forward; then keep your wrist still to your shoulders and shake your wrist at the same frequency.
Exercise intensity: The entire action should not exceed 30 seconds.
Relaxation Index: ★★
5. Back-retracting exercise
Goal: Relax the upper back and increase gastric power
Either standing or sitting, hold your head with your hands behind your neck, keep your arms still, use the strength of your back to tighten your back muscles on both sides, and repeat the action repeatedly.
Action intensity: The entire action should not exceed 45 seconds
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