Vigorous exercise is not recommended during menstruation
During exercise, endorphins are released in the body. This polypeptide can cause people to produce sustained pleasure and sedation. It can be said that insisting on long-distance running, playing ball, swimming, dancing, etc. can bring a comfortable mood and joy. feeling. However, excessive exercise, such as professional female athletes, may easily cause the body to produce too much endorphins, which may disrupt the secretion of hypothalamic hormones, thereby causing dysfunction of pituitary secretion in the female body, causing a decrease in menstrual volume, delayed menstruation and even amenorrhea.
Too little fat ratio can cause amenorrhea
Fat is not a "waste" for women. It can convert androgens in the body into estrogen. As body fat decreases, when the proportion of body fat is too low, the body will begin to lack raw materials for making estrogen, which will affect the normal synthesis and secretion of estrogen and interfere with the formation and cycle of normal menstruation.
Zeng Cheng emphasized that for some female friends who suffer from irregular menstruation or even amenorrhea due to excessive exercise, if they are not particularly uncomfortable and stop excessive exercise or reduce the amount of exercise, the body will adjust itself. However, if there is discomfort such as mood swings, unbearable abdominal pain, breast swelling, etc., or if your menstruation does not improve for a period of time after stopping excessive exercise, you should seek medical intervention as soon as possible. Otherwise, long-term amenorrhea may lead to dysfunction in which the gonadal axis is hypothalamic-pituitary-ovary, which may affect the menstrual recovery of female friends and even fertility dysfunction. Therefore, exercise to lose weight is good for the body, but it must be moderate.
Vigorous exercise is not recommended during menstruation
If irregular menstruation occurs after exercise, you can appropriately reduce the amount of exercise to see if your menstrual cycle, period, menstrual volume, etc. are improving.
It should be emphasized that strenuous exercise is not recommended during menstruation. Zeng Cheng explained that strenuous exercise or exercise that changes body position can easily make menstruation difficult, which may lead to menstrual blood not being smoothly discharged from the body through the cervix and vagina, but reaching the pelvis through the fallopian tubes, causing menstrual blood to flow back, which may lead to menstrual blood and active endometrial implantation in the pelvis. This disease is called endometriosis, which can easily lead to a series of complications, such as menstrual pain, painful intercourse, and even menstrual disorders, pelvic mass, and infertility.
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