Weight loss methods for office workers

Many white-collar workers are troubled by the problem of losing weight. Because of the lack of time, the lack of exercise, and the fact that sitting for long periods of time makes their bodies more and more fat. Are there any ways to lose weight for office workers? Today, Xiaobian has compiled some effective weight loss recipes that interested partners can try.

sesame tofu

Ingredients: 300 grams of tender tofu, 100 grams each of beef, vegetable oil and garlic sprouts, 15 grams each of sesame seeds and pepper noodles, 20 grams of soy sauce and wet starch, 10 grams of refined salt, 200 grams of fresh soup.

Practice:

1. Cut the tofu into dices of 1 cm square and blanch it slightly with warm water.

2. Chop the beef into powder, and cut the garlic sprouts into 1 cm long pieces.

3. Add oil to the wok and heat the minced beef until the color is yellow. Add refined salt and soy sauce and stir-fry together, then add fresh soup and add tofu pieces. 4. Finally, add the garlic sprouts to thicken with wet starch, pour a little cooked oil, remove from the pot and place on a plate, sprinkle with sesame seeds and serve.

Chicken breast and rice balls

Ingredients: 20 grams of chicken breast meat, 120 grams of rice, a little dried seaweed. Rice ball vinegar: 1 tablespoon vinegar, 1 tablespoon white sugar, 1 tablespoon cooking wine.

practices

1. Put the chicken breast in boiling water and cook it, tear it into thin threads by hand.

2. Mix vinegar, white sugar, and cooking wine in a ratio of 1:1:1 and place them in a pan to boil.

3. Add the appropriate amount of 2 in the rice and stir well.

4. Add 1 in 3 and stir well.

5. After the rice is kneaded into the shape of a small rice ball by hand, it is then wrapped in seaweed and the preparation is completed.

pork burdock cake

Ingredients: 1/2 burdock, 120 grams of pork stuffing, 1 egg, 1/2 slices of ginger, a little refined salt and pepper, 2 tablespoons of starch, 1 tablespoon of olive oil. Sauce: 1 clove of garlic, 2 tablespoons of cooking wine, 2 tablespoons of soy sauce, 1 tablespoon of sugar.

practices

1. Shred burdock, soak in salt water for 10 minutes, and remove.

2. Put shredded burdock, pork stuffing, eggs, shredded ginger, refined salt, pepper, and starch in a bowl and mix well.

3. After putting olive oil in a hot pan, add 2 and fry over low heat. 4. When half-ripe, add the sauce and continue to fry until both sides are browned.

fruit salad

Ingredients: 150 grams of cani melon, 150 grams of watermelon, 1 apple, 1 small piece of pineapple, 1 banana, appropriate amount of cherries, appropriate amount of strawberry juice. 1 tablespoon honey, a little mayonnaise, and moderate salad dressing. Practice: 1. Dice cantaloupes, watermelon, apples, pineapples, and bananas and place them on a plate; stir the honey and mayonnaise and pour them into a plate.

2. Add appropriate amount of salad dressing and mix well with the fruit.

3. Add the peaches and garnish them, and finally add the grass poison juice. For white-collar workers who are busy working and socializing all day long, this fastest and most effective diet is perfect.

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