White-collar slimming exercises quickly burn fat and relax muscles

prepared for movement

Relieve the tension of your body after working all day

1. Spread your legs, with your left foot in front and behind your right foot, and straighten your arms upward.

Keep sitting and move your upper body forward to your pelvis and spine.

2. Lean forward slowly.

3. Let your body touch the ground as much as possible.

4. Stretch your arms upward again and turn your upper body and face to the right.

5. Keep facing the right front and slowly tilt your body forward.

6. Let your body touch the ground as much as possible.

7. Return to the basic sitting position, hold the ground with your left hand and straighten your right hand up.

8. Slowly bend your body to the right while stretching your left waist side. Change sides and repeat 1-8 times. Stretch your spine

Stretch the spine not only promotes blood circulation, but also strengthens the muscles on the back of the thighs.

The action in step 4 can contract the lower abdomen and achieve the effect of massaging the internal organs.

1. Stretch your legs forward and use your feet hard.

2. Stretch your hands straight up.

3. Lean forward slowly.

4. Hold the soles of your feet with both hands and try to let your head touch your calves.

5. Bend your knees and place your hands behind your body on the ground as support.

6. Support up and raise your waist and buttocks.

Easy level lifts the rear heel off the ground for easier movements

1. Stretch your legs forward and hold your knees with both hands.

2. Slowly tilt your body forward and hold your calves with both hands. Stretch shoulders and waist sides

Stimulate shoulders, legs and waist sides, promote blood circulation and relieve fatigue.

1. Stretch your right foot, bend your left foot inward, and straighten your hands upward.

3. Try to let your head touch your straight feet.

4. Grab the tip of your right foot with your left hand, wrap your right hand around your waist back, and twist your body to the right at the same time.

5. Grab the tip of your right foot with your right hand, stretch your left hand upward, keep your body sideways, and slowly lean towards the toes.

6. Bend your straight right foot rearward and hold the rear floor with both hands.

7. Tilt your body backward while raising your hips. Change sides and repeat 1-7 times.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?