5 couples do yoga moves and TA
Psychologists have found that exercising with friends is easier to feel relaxed and enjoyable than exercising alone. For office workers, it is often difficult to persist in exercising alone. If you are friends or couples, you can be company and have a common language. You can also encourage and support each other during exercise, instantly enhancing your relationship.
Double yoga is the most suitable double exercise for friends and couples. It emphasizes two people working together to complete some yoga movements that are impossible or difficult to achieve alone. Although each practitioner has different body size and flexibility, trust between each other is the most important condition for completing double yoga. In addition to awakening ourselves, dual yoga allows us to learn to share life with others.
Benefits of Double Yoga
1。Double yoga can increase pleasure
The biggest feeling given to practitioners by double yoga is pleasure. In particular, male students generally report that they will not be bored and do not have to be as serious and disciplined as practicing traditional yoga. Therefore, yoga studios, where men were rarely frequented before, have also gained a lot of masculinity due to the emergence of double yoga.
2。Reduced difficulty but easy to persist
Yoga instructors believe that double yoga focuses on coordinated practice by two people. At the beginning, there may be more practice in posing, but in the long run, it has the advantage of being easy to adhere to, and you can also discover mistakes in your own movements in time. After long-term practice, the improvement of movement requirements is also an emerging difficulty.
3。Coordinate relations between the two sides
Double-person sports are especially about trust. Double-person yoga is a sport that cares for each other, which gives both parties a sense of intimacy. Once the two parties do not trust each other, they cannot coordinate and complete the movements.
Learn simple double yoga moves!
1。Couple squat
Fully exercise the thigh muscles and hip lines. Tighten the waist and abdomen, activate the hip joint first, exert force on the buttocks, try not to exceed the toes of the knees, and make an angle of 90 degrees from the thighs to the calves.
2。Couples rowing on their backs
The human version of the TRX fitness belt exercises the back muscles and makes your body taller. When doing the exercise, pay attention to tightening your waist and abdomen and pulling your body up with your back.
3。Couple squat
It is higher than the support height of squats and can be exercised separately for the muscles of both legs. Pay attention to squat with your toes straight in front of your thighs and calves at 90 degrees, with your back straight.
4。Couple push-ups
Use the other person's weight to increase your push-ups. At first, you can try to put your feet on the lower body. If you are pursuing heavy weight, you can also sit directly on the other person.
5。Couple flat support
Those with weak strength are in the upper position and grab the ankles below. For the lower part, this is actually a dog abuse version of the weight-bearing tablet support. Pay attention to gradual progress and seek stability to ensure sports safety.
Double Yoga Tips:
1. Find partners of similar height and partners of similar level.
2. Don't deliberately pursue beautiful shapes and high difficulty, but do what you can.
3. Both parties practicing should communicate.
4. Follow the guidance of the coach.
5. Both parties try to coordinate as much as possible and do not focus on personal actions.
6. Eat a small amount of liquid food 2 hours before practicing.
7. Drink plenty of water after yoga to help detoxify.
8. Pay attention to coordinating breathing according to the teacher's guidance.
9. Try to leave time for breathing meditation after the action is completed.
10. Don't eat or take a shower immediately after completing yoga.
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