Office slimming down is not a dream

The abdominal slimming exercise described below is to stretch the body along the crossing line through body movements to exercise the lower abdomen muscles. The movements are simple and easy to learn, and the effect is remarkable. Tencent Weibo netizens come and give it a try.

To achieve better abdominal thinness, pay attention to deep breathing during practice

Cross-type abdominal slimming exercises require deep breathing. Slowly move the muscles around your abdomen as you breathe. Before exercise, let us lie on our back on the ground, place the magazine on our abdomen, and practice deep breathing.

Inhale and feel the book on your abdomen expand and be lifted as you inhale. Keep your back off the ground.

Exhale and feel the weight of the book attached to your stomach, causing your abdomen to sag. Slowly repeat the work of inhaling and exhaling.

Office abdominal slimming exercises that can be performed anytime and anywhere 1

Simple movements that can be achieved just by sitting on a chair rely on stretching the intersecting lines of the body to achieve a slimming effect.

Try for 10 seconds on left and right

Cross your wrists and cross your feet

Sit lightly in a chair and stretch your back muscles. Grab your right wrist with your left hand and straighten your hands above your head.

Slowly stretch the line muscles under your arms

Tilt your upper body to the right and stretch your left armpit muscles. Pull your left wrist with your right hand and guide it to extend it to the right. Keep breathing naturally, the same principle applies in the opposite direction. Hold left and right for 10 seconds.

Office abdominal slimming exercises that can be performed anytime and anywhere 1

The next set is movements that inject strength along the intersecting lines of the body. You can secretly try it in the office.

Try for 3 seconds each on the left and right sides ×3 groups

Put one elbow on your desk

Sit shallow in the chair facing the table. Place your left elbow on the table. Then lift your right knee and hold the table between your left elbow.

Clamp table with elbows and knees

Use forces in opposite directions to hold the table in the middle by your elbows and knees. Exhale while squeezing and feel the power injecting diagonally into your lower abdomen. Hold each movement for 3 seconds, and perform 3 sets of exercises on the left and right sides.

Cross-exercise makes the lower abdomen hollow and slimming visible!

The "crossing line" along the whole body is the line between the right arm and the left leg, and the left arm and the right leg. The intersection of the two lines, that is, the lower abdomen, is the center, and serves as a fulcrum for the whole body to exercise, effectively allowing the lower abdomen to sag and thin out the waist.

The exercise movements to be introduced below are still based on the intersection of the body lines, driving the armpit, abdomen, and thigh muscles to make the exercise more comprehensive.

General abdominal muscle exercises will emphasize the "contraction" part. During the cross exercise process, the two parts of "extension" and "contraction" are combined to prevent the body from bending caused by a single exercise and adjust the balance of the entire body.

In order to improve the exercise effect, it is recommended to gently tap the lower abdomen with your hands before practice. This can stimulate the lower abdomen muscles, awaken the fat and muscles that have not moved for a long time, and warm up the thin lower abdomen.

Stretch the muscles on one side of your body as much as possible, twist and cross practice

Action points: After tightening your body, try to open your body and stretch your muscles and bones to let your body "shrink","stretch" and "cadence".

The lower abdomen is the fulcrum where the body lines cross.

Try 5 times left and right

Put your hand on the back of your knees

Stand with your legs apart, wider than your shoulders. Bend the upper body to the left, the arms fall with the movements of the upper body, and put your hands on the knee socket behind the left knee.

Twist and rotate your body to extend it across

Slowly stand up and twist to the right, then exhale, and pass your arms over your shoulders. It feels as if you are throwing a heavy object far away. Stretch the line muscles on the side of your body and stretch the abdominal muscles in an oblique direction. Operate the same principle on the left side, and operate the left and right 4 times.

Throw your arms and legs in an instant and practice with a pendulum cross exercise

You can truly feel the practice of crossing diagonal lines, with a large range of movements, and imagine yourself moving as boldly as a dancer!

Try 3 times each left and right

Cross arms and legs in front of your abdomen

Stand with your back straight and your left hand pinching your waist. Extend your left leg obliquely to the right and forward, straighten your legs, and straighten your toes. At the same time, extend your right arm and place it straight on your left thigh. Feel your left leg and right arm cross in front of your abdomen.

Extend and expand the crossing lines and open up the body

Extend your left leg and right arm diagonally at the same time. Raise your left leg as far as possible to the rear. Keep exhaling throughout. Feel the abdominal muscles being fully stretched and extended. After repeated operations for 3 times, change the direction in the opposite direction, the same principle.

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