How to avoid obesity

Reason 1 for gaining weight:

Less exercise time: I don't like to move to and from work and "wait" for obesity to come to my door

Beautiful people who work have limited working space and less range of activities. Many people rely on the phone or the Internet to communicate with people, further reducing the frequency of activities. However, if people stay in their seats for a long time, they can easily cause fat accumulation, leading to obesity and beer bellies. At the same time, because busy work makes office workers physically and mentally exhausted, many people not only don't like to move at work, but also don't like to move after work. They are accustomed to using cars to get in and out, and they have to take elevators to get up and down the stairs. They will naturally come to them when they become obese over a long time.

Key points to overcome: Move around as much as possible when you can usually move; when you walk into the building, don't take the elevator, climb upstairs to work yourself, rest for 10 minutes per hour of work and do some relaxing exercise. Don't sit down immediately after lunch. Take a casual walk inside and outside the office;

Reason 2 for gaining weight:

Irregular diet: too good during the day and too rich at night

Most lunch times are short, and most people just make do with it and don't have much requirements for taste or nutrition. However, rough diets are often single or greasy, with unreasonable nutritional structure, which poses great hidden dangers to getting fat. When they go home at night, they eat more, and many office workers socialize more at night, eat lavishly, and tend to overeat, which makes it easy to accumulate excess calories and store them, resulting in obesity.

Points to overcome: Whether it is lunch or dinner, attention should be paid to maintaining a balanced nutritional intake. Foods such as meat, fish, vegetables and soy products should be balanced. Even if you can only eat take-out box lunches for lunch, you should be careful about choosing side dishes and choose less spicy, greasy, and high-sugar foods; you can supplement some nutritious foods for dinner, but don't eat too much, and pay attention to not eating 3 hours before going to bed. Eat

Reason 3 for gaining weight:

Office snacks: Work pressure is high, eat snacks to relieve stress

Many companies have snack kitchens, which will also include fatten-prone carbonated drinks, candies, biscuits, potato chips and the like. This is a welfare of the company, but it will not help you lose weight at all. You must learn to control yourself all day. When chewing snacks, you should bring some healthy fruits, such as apples, etc.

Points to overcome: Office workers should make correct plans for reducing stress, eat more fruits and eat less snacks. First of all, they should clarify the root causes of stress, adjust their mental state in a timely manner, not let the development of stress emotions, practice transferring and releasing stress, and experiment through appropriate Rest, relaxation, sports, or chatting with friends, actively developing personal hobbies and other various ways to achieve the goal of reducing stress. Exercise at least 30 minutes a day, running, walking, climbing stairs, doing sit-ups, Sports such as cycling are good choices.

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