OL Use 4 time points for weight loss

Office workers feel that they are busy and have no time to do special exercise to lose weight. In fact, as long as they make good use of some spare time before work, lunch, and after work in the evening, they can also have a very good fat reduction effect.

Question: What is the most effective weight loss method you have tried?

Answer: 1. Lemonade diet: Drinking only lemonade and losing three kilograms in a week.

The main principle of this method is that because drinking too much water suppresses appetite, so if you eat less food, you will naturally lose weight. Lemonade is rich in vitamin C, which can also help burn fat if combined with moderate exercise.

2. Three-day fasting: Drinking only one bottle of chicken essence per meal, and losing 5 kilograms in 3 days.

Using this method, you lose weight quickly, but when you return to normal diet, the speed of regaining weight is unimaginably fast. Because fasting is too severe, the body has no calories at all, and metabolism will drop rapidly. Once the calories come back, they accumulate and turn into fat.

Easy tip 1 to remove body fat: Add some tips during your commute and you will be magically thin

You can apply a slimming cream locally at home before going to work. You will consume more calories when walking to work or exercising. When you get off work, if you are taking a bus at Station A, you can walk to the next stop and sit. This way, you can move more and consume more calories. At least it is better than not moving.

At the same time, you can also use some small weight loss objects, such as slimming magnets, to speed up the burning of fat. We can put these slimming measures on places such as the sleeves or the lower abdomen, where fat can accumulate. Try to choose something with mild effects and combine it with exercise to have better effects. Because its role is mainly local tightening or related to acupuncture points.

When walking, don't take the mood of walking, and it's best to walk slightly fast. Anyway, you have to get yourself moving, because if you walk slowly, your heart will not beat very fast.

If you get excited before going to work, adrenaline will be secreted. At this time, there will be two effects: one is to suppress appetite, and the other is to burn fat. So if we chase the bus when we go to work, we will feel less appetite and less want to eat. At the same time, if we skip breakfast in the morning, we will feel hungry. At this time, the blood sugar is relatively low, the body's glucose-raising hormones will be secreted, and the body will burn fat to produce sugar. So don't eat whenever you are hungry, so your body won't burn fat. It is best to start after being hungry for 30 minutes. You will eat less and burn fat.

Many office workers wake up in the morning and rush out to work. At this time, the parasympathetic nerves will be suppressed, and the stool they originally wanted to come out may not come out. So if you get up 30 minutes early in the morning and keep your mood relaxed, there will be a big movement in your stomach, which will help you discharge your stools. The food you ate the previous day will not accumulate in your body, which can reduce the absorption of calories from stools., can reduce calories by about 25%.

Easy trick 2: If you grasp small methods at work, you can easily lose weight

There are many small things on the market that claim to help us lose weight, but we also have to prescribe the right medicine based on the reasons why individuals get fat. We cannot blindly choose weight loss products. For example, green tea is rich in catechins, so we can choose to drink it before exercise, because studies have shown that if catechins are ingested in the body before exercise, it will be very helpful to the body's fat metabolism.

If it is a weight-loss food rich in cellulose, it must be combined with a lot of water to help digestion. At this time, we will drink a lot of water, and the feeling of satiety will increase, and the fiber can expel your stool from the body. Therefore, we mainly have to choose weight loss products based on the reasons for our obesity.

What we usually ignore most is the position of the waist and abdomen, because few people will do waist and abdomen exercises specifically, but we often sit, and fat is most likely to accumulate in the waist and abdomen. Since we cannot avoid sitting for long periods of time, we try our best to keep our sitting posture upright and our backs straight when sitting. We can use some small pillows and put them around our waist so that they will help keep your waist upright when you are sitting.

At the same time, when we are in the office, we can put a small foot massager, and in about 20 minutes, we can improve our body's metabolism from the soles of our feet. At the same time, because the massager will constantly shake, our feet will also be moved and massaged without edema.

Sometimes many people forget to drink water because they are busy, but for people who lose fat, drinking water is an indispensable part. Drinking water is important because it can help improve metabolism. If we forget to drink water because we are afraid of being too busy, we can download some health software on our mobile phones, which will regularly remind us when we should drink water.

While sitting, clamp a piece of paper with your knees and tighten your thighs to prevent the paper from falling. As you tighten your grip, you will find yourself lifting your head up naturally. And this action is not difficult to do. If you replace paper with water, it will use more power and burn more calories. Stop pinching until it feels a little sour.

Everyone knows that if you want to be healthy, you must drink more water. But if you drink water to lose weight, it is best to drink it before meals, especially when you feel hungry at first, drink about 500cc of water. The first principle of weight loss is to not let calories in and suppress appetite. The second is that if calories have already come in, we must reduce or prevent it from being absorbed. If it has already been absorbed, we must prevent it from hoarding. If it has already been hoarding, we must increase its consumption. After drinking the water, your stomach expands slightly, so you won't feel so hungry. At the same time, the digestive enzymes in the gastrointestinal tract will be diluted. At this time, if you eat again, the calories you consume will decrease.

Easy tip 3: Master the stroke when eating, and you can easily lose weight

Drinking tea before a meal can suppress appetite, and drinking tea after a meal can eliminate greasy food. Tea contains catechins, which inhibit the absorption of starch and fat, especially green tea. If you are controlling the number of calories, for example, if you can only consume 1000 calories a day, you must not eat all 1000 calories in sugar or fat, and try to have a balanced diet. During the slimming stage, you can eat some excellent protein, more or less starch.

Recommendation: ham and chicken rice

You can add some green vegetables and some fruits, which are both high in protein and will not feel high in calories.

Mint tea is also good for weight loss. Its taste may suppress appetite and make you calmer, so you won't eat so much.

kelp

If you want to adjust your body, seaweed is the best choice. No matter what you do, it is okay because it feels full. For example, eating seaweed is also useful if you want to expel toxins from your body. Kelp contains inulin, which is a kind of dietary fiber that can help detoxify toxins and drain stool; it is also rich in iodine, which can help the synthesis of thyroxine, and people with more thyroxine can burn more fat. In addition, when eating, if the food is divided into small plates, the nutrition will be very balanced, but the total calories will be very small.

Easy tip to remove body fat: Go home and get something special to enjoy extreme thinness

Office workers are already tired when they come home from work. How can they have the strength to exercise? So we can do some simple housework while watching TV. Don't lie on the sofa after taking a shower and try to move. If you take a bath, you can buy coffee-flavored powder to make a coffee bath, which can speed up the decomposition of fat.

In fact, as long as you take a bath, you can lose weight, and it is a hot bath, but the time must be controlled. We have to take a bath within two hours before or after a full meal, because after taking a hot bath, the surrounding blood vessels will expand. At this time, the blood in the gastrointestinal tract drops. If you are eating during this period of time, your digestion and absorption rate will decrease, which will also reduce calorie intake.

Taking a cold bath can also lose weight, because cold stimulation will increase your thyroxine and your metabolism will increase. If you go to a warm pool for swimming in winter, the water temperature in the pool is actually lower than your body temperature, and your thyroxine will be secreted.

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