OL weight loss tips to fight "sedentary obesity"

In modern society, there are more and more OLs who are busy with work. Although they are very tired from work, they still look fat. What should OL do to lose weight? How can I make time to lose weight? Xiaobian has collected 3 fashionable slimming methods that are most suitable for OL. You will definitely use them!

Tips for slimming 1: Climb the stairs

Interviewee: Lingling

S-level capital: height 171 cm, weight 51 kg, measurements 34, 24, 35

Weight loss case: When it comes to weight loss, Lingling said that the trick is to climb 10 flights of stairs every day. "My figure is still satisfactory because I exercise often when I am studying. I am too busy after work and have no extra time to exercise. As a result, I gained 11 pounds in one year. In addition, my skeleton is relatively large, so I look even more 'spectacular'. Later, I began to insist on climbing stairs to lose weight. As a result, I lost 3 pounds in one month, and my muscles became stronger."

Expert comment: Climbing stairs requires several times more exercise than walking or running on flat ground. It has both running and jumping skills, and also has the effect of anti-earth magnetic force. Therefore, climbing stairs can not only increase the range of activity of the hip joint. Increase, it can also exercise the elasticity of the ligaments and tendons of the lower limbs muscles to achieve the effect of strengthening the muscles and bones.

According to measurements, the energy consumed by a person while sitting still is 100 kcal/hour, walking is 200 kcal/hour, swimming is 550 kcal/hour, and running stairs is 1000 kcal/hour. Such a large amount of energy consumption can be regarded as a "panacea" for weight loss and body building.

Tips for slimming 2: Drinking tea

Interviewee: Xiao Su

S-level capital: height 165 cm, weight 52 kg, measurements 34, 22, 33

Weight loss case: Speaking of the secret to keeping in shape, Xiao Su, a sales person, said that everyone knows that high-fat and high-calorie foods are the biggest enemy of women's S curve, and she has to eat and socialize frequently, so she drinks a lot every day. Drink a lot of tea and drink a pack of slimming tea every day. In the long run, bowel movements will be much better, and people feel very relaxed. Xiaosu said that she has been drinking Besunyen SO slimming tea."This slimming tea is easy to drink. After each drink, oily stools will be excreted from the body. Not only will it not have side effects on the body, but it can also provide nutrients and replenish moisture to the body., the skin has also become white and ruddy."

Expert comment: A series of recent experimental results in Japan show that some teas can effectively prevent obesity. Tea contains a large amount of dietary fiber, which cannot be digested. If it stays in the abdomen for a long time, it will feel full. More importantly, it can also burn fat. The key to this effect lies in vitamin B1. Tea is rich in vitamin B1, which is necessary to fully burn fat and convert it into heat energy.

Tips for slimming 3: Use office chairs to exercise

Interviewee: Zhen Zhen

S-level capital: height 163 cm, weight 48 kg, measurements 33, 23, 35

Weight loss case: Zhenzhen, who never gets fat no matter how she eats, is a master at keeping her figure. Her secret is to use office tables and chairs to exercise. She said that as long as she had time, she could do the following actions:

1. Sit upright on the chair with your upper body hanging down. The head was tilted back, tilted left and right, and then rotated once from right to left. The second time, the head was rotated in the opposite direction, three times each.

2. Extend your arms to the back of your body, cross your fingers, palm outward, stretch back as much as possible, and spread your chest out. Hold this position for three to five seconds.

3. Hold your hands on the edge of the table. Stretch your legs together and straighten your body, forming an oblique angle with the table, bend and stretch your arms to lower and support your body for 15 to 20 consecutive times.

Expert comment: Sitting in the office for a long time makes your back and shoulders tired easily. Appropriate use of office tables and chairs for fitness can not only eliminate fatigue, greatly improve work efficiency, but also reduce excess fat in the arms and maintain a beautiful figure.

How to tighten your abdomen and buttocks

Sitting in front of a computer desk for a long time, your abdomen and buttocks are the easiest to get out of shape, so you should exercise. Slimming experts tell us that for abdominal exercise, you can hold the chair with your hands, abdomen and chest out, lift your legs forward, and drive your calves to raise as much as possible to tighten the abdomen. You can take turns to feel laborious; for hip exercise, you can hold the chair with your hands, abdomen and chest out, and stretch your legs back as much as possible, and take turns until you feel laborious.

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