Common sense of weight loss after the age of 25. Weight loss does not rebound

Generally speaking, starting from the age of about 25, the ratio of muscle to dewy in the human body gradually changes, the ratio of muscle gradually decreases, and the proportion of dewy gradually increases. The main part of the weight gain is fat. When the total fat content is too much or the local fat content is too much, the distribution is abnormal, weight increases, and it has a certain impact on health, it is obesity. According to the body mass index bmi recommended by the World Health Organization, in Asia, a bmi of 18.5-22.9 is normal, 23-24.9 is overweight, and greater than 25 is obese.

Traditional Chinese medicine believes that obesity is related to the following factors:

1. It is an innate endowment, that is, a legacy factor;

2. They prefer fat, sweet and delicious food, that is, their diet exceeds the human body's needs;

3. In order to lie down for a long time and exercise less, physical consumption is significantly reduced, resulting in excess nutrition, and excess fat fills the muscles and leads to obesity;

4. Disturbance of internal organs, deficiency of spleen qi or deficiency of liver and kidney qi, accumulation of dampness and turbid phlegm, leading to obesity.

Therefore, traditional Chinese medicine believes that heat control should start from the aspects of diet, exercise, traditional Chinese medicine to strengthen the spleen and reduce phlegm, and regulate liver and kidney to adjust the balance of yin, yang, qi and blood in the human body's organs, metabolize the excess fat in the human body, so as to achieve healthy heat control and weight loss. purpose.

There are many fat people in life who work hard to lose weight easily, but it didn't take long for the weight to regain it. How to keep weight from regaining weight after heat control?

1. Don't rush for success.

As the saying goes, don't bite into fat. Heat control and weight loss will not turn you into thin people with one less bite. No matter how much your heat control weight loss goals you want to achieve, you should be reasonable. Understand that obese people will never be as thin as makeup models unless they are sick. Weight loss should be slow and you can lose 10% in the first year. A year later, the goal of 10% weight loss under heat control will be determined. Persistence is the only way to prevent your weight from returning to its original state.

2. Make a plan.

If you used to eat big fish and meat, eat irregular meals, and eat hungry every time you eat. Then you have to correct these bad lifestyles from now on. You should "measure what you eat for what you eat", properly control your diet, and eat only 80% full, so that the energy you consume is lower than the energy you consume. This way, excess fat will not accumulate in the body and become fat that is difficult to shed.

Exercise should also be treated in the same way. The number of days of exercise, when you do it, and what items you do should be recorded to make a comparison before and after heat control and weight loss to help develop a healthy lifestyle. Developing a reasonable weight loss plan that will allow you to stick to is the most effective way. If you just follow other people's methods and don't combine it with your own actual weight loss methods, it won't last long, let alone successfully lose weight.

3. Exercise and diet, no one can be less.

Some people are greedy for delicious food, and after a long diet, they want to eat a lot to satisfy their cravings. I thought that as long as I exercised more, I could consume it. However, the effect of weight loss through exercise alone is not obvious. Studies have shown that even if you play basketball for half an hour every day, as long as you drink one or two cans of sweet drinks or eat an extra bowl of rice, the hard-working results of weight loss through heat control will be illusory.

Therefore, in order to obtain lasting heat control and weight loss effect, in addition to exercise, we should also conduct reasonable regulation of diet. Both are indispensable. Many MM will think that it is enough to lose weight by using dieting and are really too lazy to exercise. This concept must definitely be eliminated. Even if you lose weight by using simple dieting, your weight will increase as you gradually resume eating, so it is not a healthy and effective way to lose weight. Only by combining calorie control and exercise can you truly burn fat and lose weight quickly.

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