Want to lose weight, what should I have for lunch? These 6 kinds are enough for you to eat for a week without repeating them

How to eat from Monday to Friday? Your favorites, I gave you some delicious and slimming food!

Monday网站图片位

staple food: sweet potato protein: fish, eggs Vegetables: broccoli, lettuce, zucchini, purple cabbage sweet potatoes are rich in fiber, which can promote gastrointestinal peristalsis; among vegetables, purple cabbage and broccoli have very good potassium content, which is very suitable for people who eat heavy flavors during the holidays and cause edema ~ Tuesday

staple food: miscellaneous grains rice protein: beef, fried eggs vegetables: Beef in broccoli, cucumbers, and red peppers has relatively low fat content, is rich in zinc and magnesium, and also has natural creatine, which helps to strengthen muscle. Try eating this on sports days ~ Wednesday网站图片位

staple food: purple rice Protein: salmon, boiled eggs Vegetables: bitter gourd fruit: cherry fruit, mango purple rice is rich in anthocyanins, and its mineral content is also higher than that of ordinary light-colored grains. Moreover, the outer skin is relatively tough and chewy, which can also slow down the eating speed!

This lunch is full of carbohydrates and is suitable for workdays to Thursdays when the brain is overused.网站图片位

staple food: sweet potato protein: lean meat, tea eggs, vegetables: mushrooms, carrots, lettuce, peas, mushrooms, mushroom, etc., rich in nutrients such as essential amino acids, minerals, vitamins and polysaccharides, with less fat and low calories, making it very suitable for weight loss.

The overall calories of this lunch are low. If you have afternoon tea plans that day, you can eat it like this at noon ~ Friday网站图片位

Staples: potatoes, corn protein: small cuttlefish, eggs vegetables: green leafy vegetables, chili fruits: papaya, potatoes, corn and other staple foods contain more dietary fiber, making them feel more full; while seafood foods have high protein and low calories; this is also a low-calorie weight-loss lunch.

If you have a dinner with your girlfriends at night, you can consider eating this way at noon ~ Weekend网站图片位

staple food: sweet potato protein: chicken breast, egg vegetables: broccoli, fern is very suitable for lazy people to lose weight. You can do everything by boiling water. However, pure boiling is prone to lack fat, so you can add an extra handful of original nuts in the afternoon ~ Reprinting is prohibited without the author's permission and authorization.