Rapid slimming 3-day diet is suitable for everyone

Today, Xiaobian introduces you to a 3-day rapid weight loss recipe. If you are in a hurry to lose weight, you may wish to try this weight loss recipe.

Rapid slimming 3-day slimming recipes are suitable for everyone

the first day

Breakfast: 1 piece of whole wheat toast +1 teaspoon of peanut butter +1/2 grapefruit

Lunch: 1 piece of whole wheat toast +1 small can of canned tuna

Dinner: 2 slices of meat 70g +1 cup green beans +1 cup bamboo shoots +1 small apple

Drink green tea or warm boiled water for every meal.

the next day

Breakfast: 1 piece of whole wheat toast +1 boiled egg +1 half banana

Lunch: 2 soda crackers +1 cup yogurt

Dinner: 2 hot dogs +1 cup broccoli +1/2 cup bamboo shoots +1/2 bananas

Drink green tea or warm boiled water for every meal.

the third day

Breakfast: 1 soda cake +1 low-calorie toast +1 small apple

Lunch: 1 piece of whole wheat toast +1 boiled egg

Dinner: 1 small can of canned saltwater tuna +1 cup broccoli +1 cup cucumber +1 cup bamboo shoots +1 half banana

Drink green tea or warm boiled water for every meal.