What are the dangers of sitting for a long time? Sitting for a long time not only hurts the waist!

Sitting for long periods is the most common among office workers, and cervical spondylosis caused by sitting for long periods is an occupational disease among modern young people. So do you know that sitting for long periods not only damages the waist but also the stomach? How should we prevent it?

◇ Sitting for a long time not only hurts your waist! Also hurt these "parts"

1. Injury to shoulder and neck

Sitting for a long time can cause muscle soreness throughout the body, neck rigidity, headache and dizziness, exacerbating people's lumbar and cervical diseases. Sitting in the correct posture for three or four hours, the nerves in the shoulders, neck and waist will be compressed for a long time, and the body will still be overwhelmed. Over time, it may cause cardiovascular and cerebrovascular diseases.

2. Sitting for a long time harms the spleen and stomach

Mental workers are looking at the screen and running their brains. When their fingers are tapping on the keyboard, their hearts and breathing are moving, while the liver is busy working to adjust blood for the body, while the muscles are idle.

"Yellow Emperor's Internal Classic·Suwen·Xuanming Five Qi" says that "sitting for a long time will harm the flesh", and the "meat" in it refers to the muscles of the human body. If you sit for a long time, your muscles will not be able to exercise, and you will gradually become weak or even shrink. If the muscles do not move, the spleen is affected behind it.

The spleen governs transportation and muscles. Sitting for a long time and lack of exercise may lead to the failure of the qi and blood in the limbs and stagnation of the spleen's qi, resulting in slow transportation and transformation function of the spleen, obstruction of food digestion and absorption, and abdominal distension., constipation, indigestion and other symptoms. At the same time, it can also cause symptoms such as slowing down gastrointestinal peristalsis, reducing the secretion of digestive juice by digestive glands, and loss of appetite, exacerbating digestive symptoms such as abdominal distension, constipation, and indigestion. Sitting for a long time can cause long-term congestion in the venous plexus near the rectum, exacerbating the degree of congestion, which will aggravate the person's hemorrhoids, leading to fecal bleeding, anal fissure and other symptoms.

3. Sitting for a long time can hurt the mind and the brain

Sitting for a long time can cause insufficient blood supply to the brain, resulting in reduced oxygen supply and nutrients to the brain, exacerbating human fatigue, insomnia, memory loss and increasing the possibility of developing Alzheimer's disease. Sitting for a long time can also lead to psychological depression, love for unknown anger, poor mental state, and gradually decrease interest in the outside world until no interest is present.

◇ How to prevent sedentary diseases?

1. Exercise your muscles regularly

For people who sit in the office for a long time, they are busy working every day and have little time to exercise. Exercise and fitness have become a problem. In fact, you can also exercise in the office during breaks from work, and you don't have to take time out to go to the gym. When you feel tired, you can leave your seat and perform appropriate relaxing exercises on your shoulders, neck, waist and legs.

2. relax

The occurrence and development of many gastric diseases are closely related to people's emotions and mentality. When a person is nervous, troubled or angry, these negative emotions will affect the secretion, movement, digestion and other functions of the stomach. Therefore, patients with long-term depression, anxiety or mental trauma are prone to developing gastric ulcers. During lunch break, you can choose to go out of the office together to breathe the fresh air. Not only can you relax, but you can also exercise your stiff limbs.

3. attention to rest

Whether you are engaged in manual or mental work, long-term overload work can lead to excessive fatigue. This will not only reduce the body's resistance, but also weaken the defense effect of the gastric mucosa, which may easily cause insufficient blood supply to the stomach and cause dysfunction of secretion. Excessive gastric acid and reduced mucus will damage the gastric mucosa.

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