Office Weight Loss: Teach you how to work with your left hand and exercise with your right hand

In today's rapidly developing society, computers are the source of convenience and laziness. Think about how much time you spend in your day with your computer? At the end of the day, we are almost in a state of doing it steadily and knocking in boredom... This makes local muscles in our body tighten and tighten, sometimes causing pain and deformation of the body. What we are going to teach now is some simple and easy yoga exercises that will improve your body and of course change your state. Come on, try to exercise while you are busy with work, and let your body take a deep breath with us!

Pretty boobs

Plan: Basic breathing style

Method: Sit in a chair with your legs together. Stretch your arms to stabilize the chair, retract your jaw, and straighten your spine. First relax your abdomen, inhale through your nose, and expand your chest vigorously to fill your chest and abdomen with air, and your stomach bulges; then relax your jaw, exhale, and relax your chest at the same time, and your stomach gradually disappears. Exhalation takes twice as long as inhalation. Slowly exhale through your nose. After exhaling out, hold your breath for 1 to 2 seconds.

Notes: The breathing of yoga is divided into deep breathing, light breathing and static breathing. Different breathing methods are used according to the amplitude and difficulty of the movement. No matter what you practice, adjust your breathing in this way before and after practice, for 5 seconds each time.

Efficacy: Tighten the chest, prevent the chest from sagging, but also keep the mood happy and comfortable.

Flexible neck

Proposal: Chair pressure head type

Method: After adjusting your sitting posture, keep your spine upright and breathe evenly. Inhale and lift your right hand and hold it on one side of your head; exhale and stretch your head to the right, relax your left shoulder, and hold a breath; inhale again to recover and lower your left hand. Swap the positions of the left and right hands and practice the same movements on the opposite side.

Precautions: When performing small lateral movements of the upper body, you must keep the spine upright.

Efficacy: You can use this trick to stretch the neck muscles at a timely time, relax the brain, relieve the pressure caused by the long-term downward bending of the spine and the tension on your shoulders during work, make the neck tall and straight, beautiful, and exude a confident and elegant temperament.

Tighten your buttocks

Plan: Semi-squatting at the table

Method: Leave the chair you have relied on for a long time, stand behind it, spread your legs 30 centimeters apart, stretch your arms forward, and place them naturally on the chair. Exhale, squat cross-legged on one side, breathe out, hold your breath, shrink your hips, and feel the entire hips being lifted up. Hold this position for 1 to 3 seconds. Relax your hips and breathe in. Practice 5 to 10 times.

Points to note: When lifting the buttocks, the anus should also be lifted at the same time to refresh the spirits of the whole body.

Effectiveness: OL always focuses on "sitting". There is a huge amount of pressure on the hips every day, and excessive relaxation also causes fat on the inner thighs. This move focuses on the deep hatred of OLs for "being solid in the lower body", wonderfully changing the line of the buttocks and enhancing the strength of the legs.

Relax your back

Scheme: Double angle type

Method: Separate your feet as wide as your shoulders, tip your toes forward, slowly lower your upper body forward, straighten your arms while slowly keeping parallel to the ground, tighten your fingers tightly, and try to keep your body and legs at the first right angle., and your arms and body at the second right angle. Breathe naturally, hold for 5 seconds, inhale and restore your body to stand straight.

Precautions: Coordinate breathing with practice well, and stand firm with your feet.

Efficacy: The beauty of the back curve lies in this move. It can eliminate the curvature of the back spine and relieve low back pain, back pain and back strain. The unexpected reward is that you no longer stoop when walking, and your chest expands.

Waist and abdominal weight loss

Plan: Standing posture and turning back posture

Method: Stand at your desk, chest your chest out and abdomen, clench your hands tightly, rotate while inhaling, stand still for 15 to 30 seconds, breathe naturally, and then breathe again. Do it four times on each side.

Notes: When turning, the waist, chest, neck, head, feet should be fixed, the back muscles should be straightened, the head should be turned backward as much as possible, and look far away. It is best to see green objects and relax your eyes.

Efficacy: Turning the abdomen can stimulate the spine and various internal organs, promote hormone secretion, make the body very comfortable, the mind very clear, and the work can be full of energy again.

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