Please pay attention to white-collar slimming! Top 5 wrong sitting posture will keep your stomach thin

网站图片位

daily life, do you often sit against the bed to read, jump out of bed, lower your head to play with your mobile phone, lean forward or hang behind your back while sitting? Xiaobian feels that normal girls must lie down with guns at least once. Anyway, Xiaobian is all lying down and can't get up...

These bad postures not only give you a small belly, but they may also "eat" your health!

1. Lowering your head for a long time to use computers and play mobile phones

The body bends forward, hunchbacked, and lowers its head to play on the computer. This is a typical ape posture.

It can cause excessive tension in the shoulders and neck, sore back pain, heavy burden on the lumbar spine, and even complicated with scoliosis or disc herniation. Even many young people's cervical spine can degrade prematurely and grow bone spurs.

Suggestion:

While playing the computer, Xiaobian, who sat on his hips to the end, pressed his back flat against the back of the chair, and put his feet flat on the ground with his legs crossed, silently put down his legs... Relax your shoulders.

When the body needs to lean forward, bend your hips and keep your back straight. It is best to have a support for your hand using the mouse to avoid excessive pressure on your shoulders. At the same time, don't lower the computer too low, and look down at about 15 to 20 degrees, which is a little below the horizontal line.

2. Tilt your head for a long time

If you clip the microphone around your neck to talk on the phone or simply sit with your head tilted, your muscles will contract excessively and your cervical spine will be easily injured. Similarly, if you fall asleep on the sofa on your side, if you bend to the right for a long time, your right disc or joint will easily degrade.

Suggestion:

If you have to talk on the phone like this, the time should be shortened and never talk for more than half an hour. It is recommended to use headphones or loudspeaker.

3. When sitting, your body leans forward or hangs behind your back

Focus ahead!! 99% of people get shot!

Many people like to collapse on the sofa or bend forward while sitting. This poor sitting posture will put a great burden on the lumbar spine.

Suggestion:

Sit your hips to the bottom with your back flat against the back of the chair, or use a lumbar pad and keep your feet flat on the ground. If the chair is too high, take a small bench to rest on it.

In theory, when sitting, the knees should be about the same height as the hip joint or slightly higher. If the knees are too low, it means that the chair is too high. Adjust the height or place foot mats.

4. Stand and walk stooped

People who often walk or stand with a hunchback should pay attention.

When you are hunchbacked, your belly will bulge out for balance. Many middle-aged people have this type of hunchbacked and bulging belly. At this time, the strength of the upper body will press on the lumbar spine, which will easily lead to waist soreness, long bone spurs or slippage in the lumbar spine in the long run.

Suggestion:

If work requires standing for a long time, you can place a small low stool under your feet, step on it with your feet in turn, and adjust the height of the table to avoid bending over and standing for a long time.

5. Lean against the table

In order to see the computer screen more clearly, some girls like to lean forward on their desks, thinking it saves effort. But this position presses right on the chest, which will squeeze the fat into the armpits on both sides, losing the content of the lower hemisphere. The result is imaginable. Well, I finally know why Xiaobian is so hot!!... haha ~

Suggestion:

When we were young, we all learned that the correct sitting posture is to punch your chest away from the table. If you forget too easily, it is better to wear an exaggerated three-dimensional plastic necklace to remind yourself.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?