Tips for losing weight: The secret to losing 15 kilograms in half a year for people who sit in the office often

There are currently hundreds of ways to lose weight and body shape. In response to personal needs, girls must do their homework before losing weight in order to prescribe the right medicine. But girls who sit in the office for a long time like editors seem to have little exercise to do except that they can move around a little or stand occasionally (I feel lazy when I think of going jogging after work).

In addition to basic sports, girls nowadays pursue the beauty of body curves, so physical fitness is also very strong. Now you just need to turn your ankles and you can get out of shape! This method can also be used to correct distorted bones. The principle of turning the ankle to slim down is to relax the ankles and joints to make blood circulation better. After the joints are no longer stiff, blood and lymph can flow smoothly, thereby achieving the slimming effect. Girls whose hands and feet are easy to be cold can also use this method to improve the problem. oh!

Why will my ankles lose weight just by turning them?

Due to the basic structure of the human body and the influence of gravity, toxins often accumulate in the lower body. If the joints, lymph, and blood circulation of the lower body are taken care of, the lower body will relax and the toxins can be discharged smoothly. In fact, sometimes it's not that the body is fat, but that the accumulation of toxins causes edema. Let's see what tricks we can use now!

Let's do it together:

The basics of moving your ankles

Sit on the ground first, then place your left ankle lightly on your right knee. Insert the fingers of your right hand into the seam between the toes of your left foot. Place your left hand naturally on your left ankle. Then we pull our toes towards ourselves, with our calves and soles of our feet in line. Then turn your ankle sharply, five times clockwise and five times counterclockwise. Finally, turn your toes back towards your calves to the limit.

Stand and twist your ankles

First put your hands on your waist, extend your right foot forward to the left, and press your toes inward. Then lift your toes up and circle them clockwise and counterclockwise three times. Finally, press the toes down to draw a circle. After returning to the original position, repeat the above steps with the other foot.

Lie down and twist your ankles

Lay on the bed first, place your hands naturally on your sides, and relax your body. Then straighten your toes forward, bend your fingertips upwards, and repeat it five times with your left and right feet, at least three times.

Editor's words:

Girls whose lower body is prone to edema may wish to spend three minutes a day rotating their ankles. Not only will their feet become thinner, but their blood circulation will also improve! Come and make up for it quickly!

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