Eight actions to shape body shape, lose weight and prevent diseases. Come quickly

First of all, we all know that yoga is a very healthy exercise and can help our bodies shape better.

Nowadays, more and more people are suffering from head, neck and shoulder problems, and even Xiaobian is not spared. Every time I face the computer for more than two hours, I will start to ache and feel very uncomfortable; so I know your pain, now Xiaobian will come to save you from deep water. Hahahaha, praise me.

Let's take a look at these yoga movements, which you can do in a corner of your home or in a corner of your office.

The first action: Lie flat and bend your legs to your chest, hold your bent legs with both hands, then turn first to the left, and then to the right. Repeat this 20 times in a group, and persist in 3 groups a day

Second action: Stretch your legs apart, bend your body towards your left leg, straighten your left arm and press it next to the sole of your left foot, straighten your right arm upward on the same straight line as your left arm, hold for 5 seconds to change the other arm, and repeat, 15 in a group, insist on doing 3 groups a day

The third action: Spread your legs and bend your body towards your right leg. The same action.

Fourth action: Stretch your legs apart, then turn your body to the right, straighten your arms horizontally, then put your palms together at the butterfly bones on your back in reverse, and press your head back at the same time, 15 in groups, stick to 3 groups a day

Fifth action: On the basis of the fourth group, lean forward and press down on your right leg, and hold for 10 seconds. This action is also 15 in a group, and stick to 3 groups a day, combined with the fourth action. Do it together.

Sixth action: Stretch your legs apart, overlap your palms, straighten your arms upwards, and then tilt your body forward at 90 degrees to your legs;15 are in a group, and stick to 3 groups a day

Seventh action: Bend your legs, grab your ankles with both hands, and bow your body upwards in an arch shape. Note that the head, neck and shoulders must be placed in the yoga mat to reduce pressure. However, patients with cervical spondylosis should be careful not to try this action easily. Adhere to 10 seconds, rest for 5 seconds, 10 in a group, and adhere to 3 groups a day

Eighth action: Bend your legs, bow your waist upward, put your hands in your waist, and straighten your legs upward in turns. 20 actions are in a group, and stick to 3 groups a day

Okay, after introducing these movements, children, remember to stick to them. They can reduce head, neck and shoulder problems, and at the same time, they can fit and shape. It is a very good set of yoga movements; but the important thing is persistence.

You can see the results in a week. Not only is your soreness less serious, but the effect of fitness and shaping is also great. It is just around the corner to get rid of the goodbye meat. Yeah, not bad, I like it.

Xiaobian, I have to exercise well quickly, otherwise my neck problem will come out again. Come and exercise together.

[Benefit: Come and see how you should lose weight?]

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