Office worker: It turns out that this disease is also caused by sitting for a long time. Let's see if you are a susceptible group

work, you sit in front of your desk all day; after work, you are lying in front of the TV and computer... In life, such scenes are common. We know that sitting for a long time can cause diseases such as cervical stiffness and low back pain, but did you know? Sitting for a long time can also cause urinary tract stones!

▲ Urinary stones love to find these people

The occurrence of urinary stones is related to factors such as gender and age, race and occupation, geographical environment and climate, urine changes, and abnormal urinary anatomy. So, what habits in daily life make us prone to getting stones?

1. Sit for a long time and drink less water

People who engage in high temperature, lack of exercise and indoor work have a higher incidence of urinary stones. Sitting often and drinking less water will increase the concentration of calcium and salt in urine, which is conducive to the formation of stones.

2. Composition and structure of the diet

The composition and structure of the diet have an important impact on the formation of urinary stones. Large intake of animal protein, fat, calcium, etc. in the diet can increase the risk of urinary stones.

A high-protein diet will cause the body to form excessively high concentrations of metabolites such as oxalate and uric acid, thereby promoting the formation of stones. Seafood is rich in purine, which will be transformed into uric acid after decomposition. If the uric acid content in the blood increases, stones can easily form when precipitated.

3. Disease factors

Urinary stones are also associated with genetic diseases, such as cystinuria, polycystic kidney disease, etc. Hyperparathyroidism, hyperuricuria, urinary tract obstruction and infection are all disease factors in the formation of urinary tract stones.

▲ How to prevent urinary stones? look here

Urinary calculi because of its causes are more complex, so the recurrence rate of stones is also high. Therefore, stone disease focuses on prevention, the following measures can help you stay away from the trouble of stones.

1. Drink plenty of water

Ordinary people should keep drinking more than 2000 ml of water every day, and stone patients should keep drinking more than 3000 ml of water every day. The excretion of stone components peaks at night or in the morning. Therefore, in addition to drinking water before going to bed, it is advisable to drink water again after getting up and urinating. Manual workers or people working in high temperatures need to drink more water.

2. Control your diet

Develop a diet with less salt and light; eat less animal viscera and vegetables containing more oxalic acid; instead of drinking strong tea, drink green tea or plain boiled water; lose weight and control weight; eat moderate citrus fruits to increase the citric acid content in urine; Do not supplement too much vitamin A, vitamin C, and vitamin D.

3. Exercise more

Properly perform physical labor; usually participate in outdoor sports, such as skipping rope, playing basketball, cycling, etc.

4. Timely treatment of related diseases

Primary diseases of the metabolism and urinary system should be treated. For example: gout, hyperparathyroidism, prostate hyperplasia, renal pelvis, ureteral stricture, urinary tract infection, etc.

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