Female standard weight and figure comparison table

Watching you being scared every day when you are weighed, and your face is full of rage when your weight fluctuates! Why don't I give you a weight comparison table to let you see how many kilograms of braised pork are away from perfection?

Correct opening method for weighing

In order to exclude eating, moisture, exercise, environmental impacts, etc., each measurement is made at a time period, the environment is the same, and the physical condition is not very different, so that the real weight loss effect can be compared.

Before breakfast is a better measurement period. At this time, the body has undergone a long period of rest and adjustment, and its condition is relatively stable, and it is less affected by eating.

Why do I look like I am not a model when I am obviously a model?

Because we still have to look at the circumference ~

When is the best time to measure girth?

Select a morning and take a measurement before breakfast (muscles will be congested after exercise, and the circumference of the measurement should be larger)

Chest: Tilt forward 30 degrees, hold a soft ruler in your right hand, gesture with your left hand, and hold your breast to the ideal position with the back of your hand. Be careful not to squeeze the nipple, and then measure your body.

Waist: The position of the elbow when the arms are slightly bent is the ideal position for the waist, usually at the thinnest part. While checking the position in the mirror, measure.

Hip circumference: First place the soft ruler on the most bulging part of the hip, then place both ends of it in the direction where the abdomen is most prominent, and cross the ends to measure the hip circumference. Each time you measure the same place, you can compare changes in body circumference.

Thigh circumference: Spread your legs apart at shoulder width, stand evenly with force, and then measure horizontally (in a circle) 3 centimeters below the base of the thighs. Measure starting from the left leg.

Calf circumference: The subject's legs are separated as wide as the shoulders, and the weight is borne on both legs. The measurer places the tape measure on the thickest part of the calf, and measures the circumference for one week.

[Benefit: Come and see how you should lose weight?]

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