White-collar workers refuse to lose weight in their legs!

For people who work, in addition to facing heavy work, pressure from leaders, and responsibility from worldly aspects, the most painful thing should be the rigidity of sitting in front of the computer for a long time. White-collar workers not only have to deal with cervical spondylosis, but also leg edema. White-collar workers, how can they effectively deal with leg edema?

White-collar workers are prone to leg edema:

Blood stains or blood vessels on the legs are more obvious.

There is a radius-shaped lump on the calf or ankle

Skin and muscles lack elasticity when touched.

Your legs feel sore easily.

How to get rid of leg swelling:

1. Do high-lift exercises frequently. After working for a while, sedentary white-collar girls move their legs a little, do high-lift exercises in their seats, and also exercise their bodies to relax and relax their spines.

2. After lunch or dinner, you must stick to the habit of walking for half an hour. You must not be lazy and let yourself gain more and more fat. You must not sit after eating. Don't sit down immediately. Go to bed, otherwise it will be the effect of gaining weight.

3. You can also lose weight while taking a bath. The calories of water, coupled with water vapor, can help you lose weight. Also, massage the acupuncture points on your legs when taking a bath to activate your blood vessels, promote rapid blood circulation, and accelerate metabolism.

4. When you are sleeping at night, you can do leg-pressing exercises in bed and do more leg exercises to make the fat in your legs burn quickly during exercise. It is healthy and beneficial to the body. It can also move the whole body and reduce pressure. It is the same with slimming.

5. Fruits and vegetables are foods that white-collar girls should eat more. Girls who want to stovepipe should eat more foods that thin their legs, such as bananas, apples, grapefruit and other potassium-containing foods to avoid excessive fat and legs. Edema occurs.

6. White-collar girls usually take the elevator when they go to work, which is not conducive to losing weight and thin thighs. They must take away the stairs. Firstly, they can exercise and secondly, they can have the effect of thin thighs. Long-term sitting is Exercise can make the legs lose weight quickly.

7. Don't cross your legs when sitting. This should be a habit that many beautiful women can't change, so it will be difficult to lose weight on your thighs, and you should also pay attention to your sleep time. Be in bed before 10 o'clock and maintain good sleep habits.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?