The most suitable lunch diet for office workers!

Working people have been facing computers for a long time, and dietary nutrition is particularly important. The nutrition of lunch directly affects whether they can finish their afternoon work with energy. For the sake of health, many working people have begun to bring their own lunch and refuse to eat out. However, if office workers eat greasy lunches, tend to accumulate fat if they sit for a long time, and eat light and tend to be undernourished, what is the good thing?

Working people's weight loss recipes no longer worry about what to eat:

1. Chicken breast rice balls

Chicken breast meat is the part of chicken meat with the lowest fat content and the highest protein content. As a high-protein, low-fat, low-calorie and low-cholesterol food, chicken breast is a popular food for weight loss. Be sure to stir well when mixing vinegar and rice.

Raw materials for 2 people

20 grams of chicken breast meat, 120 grams of rice, and a little dried seaweed. Rice ball vinegar: 1 tablespoon vinegar, 1 tablespoon white sugar, 1 tablespoon cooking wine.

practices

1. Put the chicken breast in boiling water and cook it, tear it into thin threads by hand.

2. Mix vinegar, white sugar, and cooking wine in a ratio of 1:1:1 and place them in a pan to boil.

3. Add the appropriate amount of 2 in the rice and stir well.

4. Add 1 in 3 and stir well.

5. After the rice is kneaded into the shape of a small rice ball by hand, it is then wrapped in seaweed and the preparation is completed.

2. Vegetable rice

Add fresh vegetables to the freshly steamed hot rice and enjoy the rice infused with the unique aroma of the vegetables. In addition, scallops contain vitamin B1 and taurine, which can lower cholesterol and break down fat.

Raw materials for 1 person

30 grams of rice, 3 tablespoons of cooking wine, 1 tablespoon of soy sauce, 2 cups of water, 10 grams of water celery, 10 grams of leeks, 10 grams of pleurotus eryngii, and 2 scallops.

practices

1. Put the washed rice into an electric rice cooker, then pour in the cooking wine and soy sauce, cover the lid and start cooking.

2. Cut water celery, leeks, and pleurotus eryngii into the same size. 3. Blanch the scallops in boiling water for a while. Add 2 and blanched scallops into the cooked rice and stir well to make a delicious vegetable rice.

3. Green bean chicken diced rice

Ingredients: Green beans, skinless chicken breast, ham, carrot, mushroom, winter bamboo shoots, rice

Practice:

1. Wash the germinated rice and soak it in a small amount of soy sauce.

2. Dice green beans, chicken breast, ham, carrot, mushrooms, and winter bamboo shoots, mix well with a small amount of salt and wine, then mix them with rice, place them into an electric pan, steam for thirty to forty minutes, and place them into bento after being cooked.

3. 3 taels of spinach, blanch with boiling water, stir with some salt, and add to the bento as a side dish.

4. Coarse grains rice

The ingredients are 1 cup of rice, 1/4 cup of glutinous rice, 1/4 cup of millet, 1/4 cup of barley, 1/4 cup of black rice and 8 dried red dates. First soak the barley and black rice in cold water for 8 hours in advance. After soaking, put the rice, glutinous rice, and millet into the rice cooker. Add the appropriate amount of water according to the usual cooking ratio. Since the barley and black rice are relatively hard, the water can be added more than usual, which is about one square of the rice cooker. Then add red dates and cook them like normal cooking.

You can also try adding other grains, as long as the hardness matches. The ratio can be determined according to your preferences. Generally speaking, the ratio of rice, glutinous rice and other grains is at least 1:1 or higher, otherwise the rice will be loose.

You can get up early the night before or the next day, and then heat it in the microwave at noon, and you can have a nutritious, healthy and slimming lunch. The lunch you make yourself can effectively control your fat intake!

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