How do office workers lose their thighs? Sitting for a long time can make you lose weight

Although working people do not need to be exposed to the sun and rain, they will inevitably develop some occupational diseases when facing computers for a long time: dry eyes and astringent eyes, dry mouth, spinal pain, and bloated lower body. For white-collar women who love beauty, the most important thing is stovepipe. However, working people often don't have so much time to go out for running and swimming. Below, Xiaobian introduces some methods to thin thighs that are suitable for office workers.

Now, all you need is a chair to thin your legs:

1. Sitting with your toes and contracting your calf muscles

1. Sit on a chair, feet together, and stand on one foot so that only the toes of this foot touch the ground. Tighten the calf muscles hard, and then relax.

2. Use the same method with the other foot to do the movement of contracting the calf muscles and then relaxing.

3. Stand up with your feet at the same time, and then do the movements of contracting and relaxing the calf muscles.

2. Half squatting movements to strengthen leg muscles

1. Stand about 1 step away from the chair back, grab the chair back with both hands, and open your feet to shoulder width.

2. With the pelvis as the center, after determining the position, take a deep breath, bend your knees at the same time, and push your hips backwards as much as possible. At this time, you will feel as if your thigh muscles are stretched.

3. While exhaling, slowly stand up from a semi-squatting position until your knees are completely straight.

4. Please do this action 10 times.

3. The action of thinning the ankle

1. Place your left foot on the chair and hook your toes back in the direction of your body.

2. Straighten your waist, and then hold your left ankle with both hands.

3. Exhale slowly while slowly moving your upper body closer to your left leg.

4. Pull up your upper body while breathing in. Repeat this action 3 times, and then change sides in the same way.

4. Use the posture of raising your feet to correct the pelvis

1. Sit in a chair and tilt the foot that you feel is difficult to put on on the other foot.

2. In order to allow the hip joint to receive stimulation, when applying force with the tilted foot inward and downward, the entire instep should be facing forward, relax after a while, and then repeat it.

Hurry up and free your legs, and stop letting your legs become like elephants! If you use your mind more, you will be more active and work more efficiently.

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