How to eat breakfast for the most weight loss? The six major folk prescriptions are really powerful

Everyone must want to know what to eat for breakfast to lose weight. Therefore, Xiaobian brings you the most comprehensive information, and you will see it at a glance.

1. If you have starchy staple foods in breakfast, if you eat more than 50 grams in total, you will score 20 points, 1/3 of which are miscellaneous grains or potatoes, and 10 points will be added.

Starchy staple foods mostly refer to foods rich in carbohydrates, such as bread, steamed buns, oats, miscellaneous grains, etc., or beans rich in starch, such as red beans, mung beans, kidney beans, peas, etc., or potatoes rich in starch, such as potatoes, sweet potatoes, yams, taro, etc. This type of food plays a very important role in breakfast. Their main component is carbohydrates. In the human body, carbohydrates can be converted into glucose, which is the main source of energy for the human body. In addition, starchy staple foods are conducive to the secretion of digestive juice, promote digestion, and also have a protective effect on the stomach. Whether it's bread, steamed buns, steamed sweet potatoes, millet porridge, as long as you have one or two of them in breakfast, you can effectively ensure work efficiency in the morning.

2. More than 100 grams of milk, at least half of eggs, 20 grams of meat or fish, a cup of soy milk or a few pieces of tofu, and among the above high-protein foods, you will get 15 points if you eat one of the above, and you will get 30 points if you eat two or more.

The quality and quantity of protein in food and the ratio of