Six weight loss tips for sedentary people to get rid of bloated lower body

For white-collar workers, working at least 8 hours a day unknowingly makes their bodies slowly become bloated. In addition, they don't have enough time to exercise, and their bodies are out of shape. Do you feel very upset? This article has specially compiled 6 most trusted weight loss tips for white-collar workers for everyone. As a white-collar worker, you must follow them and learn!

1. Busy day, the fun of losing weight starts with breakfast

Breakfast is particularly important among three meals a day. After getting up, drink a cup of boiled water to clear your intestines. When choosing breakfast, it is recommended to choose a combination with sufficient nutrition, such as organic vegetable soup, high-dietary fiber cereal food, etc., which not only contains rich nutrients, but also has high calcium, low fat, and zero cholesterol, making you full of vitality.

2. After work, why don't you hurry up and take a walk?

It is recommended not to take the elevator when you get off work. Taking more stairs can also consume calories. If you live only a few stops away from the company, this is a good opportunity for you to lose weight. If you insist on walking home for a month, you will definitely be surprised by the weight loss effect.

3. Lunch time is up, you need nutrition and low calories

Most office workers rely on fast food for lunch every day. Don't covet those high-calorie lunches, such as pork ribs lunches and chicken legs lunches. These foods are fried and cooked in a fried manner and taste too oily and salty. Smart dieters will reasonably control their lunch calories and nutrient intake. Normal men need about 2100 calories a day, and women need 1700 calories a day. Pay attention to eating as much vegetables as possible. Drinking a glass of water before meals can effectively help control the amount of food and achieve effective weight loss.

4. During afternoon tea time, drink some Pu 'er tea or eat some fruit

Three or four o'clock in the afternoon is the time when you are mentally tired. You might as well make yourself a cup of Pu 'er tea at this time! Pu 'er tea has the effects of warming the stomach, losing weight, lowering blood, and resisting aging. It is the best drink for weight loss. If you feel a little hungry, you might as well eat some fruit. For example, apples, bananas, tomatoes and so on.

5. For sedentary computer users, you can't drink less water and exercise less

Many office workers rely on computers for their daily work and spend at least 8 hours sitting in front of computers every day. Don't forget to drink more water at this time. Drinking water can regulate your physiological condition and accelerate your metabolism. While drinking water, you can also move around frequently and go to and from the toilet. While you are working hard, you might as well take a few minutes to relax a little, do some massages, hip lifting and stretching movements to save your distorted figure curve.

6. Control your food intake for dinner and do some home exercise appropriately

If you want to lose weight, it is generally inappropriate to eat after 6 o'clock. If conditions do not permit, you can postpone it until 8 o'clock. You can choose fruit instead or some light food for dinner. You should not eat too much fruit because fruits have a high sugar content. Late snacks are a big no-no to lose weight! Losing weight is inseparable from exercise. Women who want to lose weight may wish to learn some home sports to lose weight, such as yoga, aerobics, etc., to help you effectively shape your body while losing weight. Exercise methods such as breast enhancement, waist reduction, and stovepipe can be tried.

The most important thing to lose weight is to develop good weight loss habits. Adhere to a reasonable diet and exercise every day and combine it with nutritious weight loss meals. You still can't lose weight if you want!

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