Office snack recommendations will make you greedy and keep you fat

What are necessary for the office? A pillow? Rollaway bed? Plants? Humidifier? No, no, no, as a foodie, snacks are must-have in the office! Sometimes I can't have breakfast in a hurry, and I still have some snacks when I come back to the company. It's so happy! Occasionally, when it is afternoon tea time, my stomach starts to growl. Having a small snack is really a relief to satisfy my cravings and sleepiness. However, Xiaobian, who still shoulders the heavy responsibility of losing weight, can only try his best to find those that are delicious but not too hot and not too fat. snacks.

Office snacks and drinks:

1. Coffee. Note that it is best to use black coffee. Supermarkets have black coffee powder that can be brewed directly. No sugar or milk is added. Coffee with sugar and milk and instant coffee are simply enemies of weight loss! The caffeine contained in coffee can achieve good weight loss results. Coffee can also refresh the mind, so I don't need to say much about this, but coffee is not easy to drink too much and on an empty stomach, which can easily hurt the stomach.

2. Sugar free green tea. Aromatic compounds in green tea can dissolve fat, remove turbid and greasy and prevent fat from accumulating in the body; vitamins B1, C and caffeine can promote gastric juice secretion, help digestion and eliminate fat. The catechins in green tea have antioxidant, metabolism improvement, and free radical scavenging effects. They can activate protein kinases and triglyceride lipolylysase through many effects, reduce fat cell accumulation, thus achieving weight loss. Green tea can achieve the effect of accelerating fat consumption and strengthening healthy weight loss. There are a lot of tea bags sold in supermarkets. It would be fine if you don't add sugar.

3. Milk. Milk is rich in calcium, which can help the body burn fat and promote the body to produce more enzymes that can degrade fat. So if you want to lose weight, please drink milk every day. Milk also gives you a strong feeling of fullness, so you don't have to worry about getting fat after drinking it.

Office snacks:

1. Dried fruits, various raisins, dried cranberries, dried pineapples... The good-looking and delicious dried fruits are simply heartbreaking for a girl. The calories per 100 grams of dried fruits are about 149 calories. They are low in cholesterol, low in sodium salt, low in saturated fatty acids, and are rich in dietary fiber, which is conducive to weight loss.

2. Nuts. Walnuts, peanuts, almonds.. These foods can nourish the brain. Nuts are usually high in calories, but because they are rich in protein and nutrients, they can increase the feeling of satiety, so they are also good slimming snacks. Eating moderate amounts of nuts (about 30 grams per day) during weight loss can help maintain health, beautify your face and lose weight.

3. Date. The good news for the girls is that eating more dates can replenish blood and relieve dysmenorrhea, is good for the body and reduces fat. It is recommended to buy a large bag and use a small sealed bag to remove it and pack it up. Each small bag is usually ten tablets, and one small bag every day.

4. Dark chocolate. Dark chocolate has the lowest sugar content and fat content among all chocolates. It will flow into the blood as glucose and release energy in the body. You might as well eat a piece of chocolate when you feel hungry, which is healthier than biscuits and cakes., because black coffee has a weight-loss effect.

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