Office aerobics allows you to get rid of your bucket waist

Beauties who sit in the office for a long time and work hard often sit still for two to three hours. At most, they can use the toilet on their bodies, apply their makeup, or pour some water to drink. Over time, the lower abdomen will become more and more relaxed. So, is there any way to easily maintain a good figure without spending a lot of time?

Using the rotating exercise of alternating left and right rotation of the upper body and persistent practice can effectively remove abdominal fat and make the waist slender and charming. The key point is to move slowly and not rush it.

1. Keep your feet shoulder-wide apart and put your hands on your hips.

2. While experiencing the position of Shenshu point directly behind the navel in the middle of the body, inhale through your mouth, tilt your upper body to the left and twist it back.

3. While exhaling out from your mouth, slowly return to your original position.

4. Similarly, twist the upper body obliquely to the right side and return to the original position.

Do it twice 9 times on the left and right, and a total of 18 times is about 1 minute. After getting used to it, you can increase it to 3 minutes. While twisting your body, inhale through your mouth. While returning to the original position, exhale from your mouth.

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