What are the office white-collar weight-loss aerobics?

White-collar workers in the office become fat because they sit for a long time. So how should white-collar workers in the office lose weight and exercise? Xiaobian recommends several weight-loss exercises suitable for white-collar office workers who need to lose weight, so that everyone can easily lose weight after work.

White-collar weight loss aerobics

What are white-collar weight loss aerobics? Reverse arm stretching, this aerobics can stretch the arms and improve digestion efficiency. When we are sitting, we can hang down one arm, one arm can be upright, and stretch our arms in the opposite direction to make the back feel squeezed. The exercise effect is very good, the movements can be more open, just repeat it 8 times.

White-collar weight loss aerobics have a semi-squatting waist lifting style. This aerobics can reduce pressure on the waist and promote bile secretion. "Touch but not press" the body and the surface of the chair, keep half squatting, keep the muscles of your legs tense, hold your waist and eyes with both hands at the same time, and support your body in a straight forward position. The entire exercise time cannot exceed 45 seconds.

White-collar weight-loss aerobics include sitting and resting knees and rotating, which can relieve leg tension and consume insulin. We are sitting in a chair with our left leg on our right knee, holding our left knee with our right hand, and holding the back of the chair with our left hand. Then we turn to the left as much as possible, hold for one second and then return, practice in another direction, and repeat the exercise 10 times.

White-collar weight-loss aerobics include standing posture and shaking hands, which can reduce wrist tension and digestive system congestion. After standing freely, place your hands on the trouser lines of your body, look forward, place your wrists on your shoulders, and then shake your wrists. The training time cannot exceed 30 seconds.

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