How to do white-collar weight loss yoga

Although white-collar workers have relatively high wages and incomes, which makes many people envious, in fact, the health status of white-collar workers is not optimistic. Many people are in a sub-healthy state, and some people are very obese, resulting in their appearance. Not so beautiful. White-collar weight loss yoga is becoming more and more popular now. Let's see what we should do.

White-collar weight loss yoga

1. Standing stance

First stand straight and separate your feet at the same distance as your shoulders. Then raise your arms, close your palms above the top of your head, hold your thumbs, slowly turn left, and exhale while turning. Then shift your center of gravity to your left leg, and finally slowly lift your right foot, arms downward, bend over, lift your right leg, hold for a few seconds, restore your body, and then repeat the above actions on the other side. This action can thin the whole body.

2. Side stretching

To do this exercise, you must first stand and then open your feet. During exhalation, lift your arms to level with your shoulders, then stretch your chest and back, and finally exhale. After turning your right foot 90 degrees, bend the right knee, and the calf presents a right angle. At the same time, bend over, then bend to the right, and finally place your arms in a straight line. After restoring your body to the other side, you can repeat the above actions

These two are the most classic movements in white-collar weight loss yoga. Although yoga has a certain weight loss effect, it is not effective immediately. It takes a long period of time to see that your body has become thinner. Yoga not only burns excess fat in the body, but also allows excess magazines in the body to be discharged, making people feel more relaxed.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?

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