Office weight loss exercise only takes 10 minutes a day
Sitting in the office not only makes muscles sore and stiff, but also accumulates fat and makes people fat. If you want to transform into a sexy OL, you have to stand up and move! The following editor recommends some actions that are very suitable for the office. All movements are completed into one group, and repeat 1 to 2 groups at a time. It only takes about 10 minutes.
1. Bench bent arm support
Support the chair with both hands and lower your hips under the floor with the strength of your triceps, moving slowly and in control. Continue to lower your body until the upper and lower arms are at 90 degrees, or bend your elbows to 90 degrees. Pause for a moment, then slowly support your body with your triceps and return to your starting position. Do it about 15 times.
2. Office desk push-up
Support the desk with both hands and do push-ups to stimulate your chest and activate cells in your body. Make 20 to 30 at a time.
3. Stretch your calves
Sit shallow halfway in the chair, bend your right leg, straighten your left leg forward, and land on your heel, with your left hand on your thigh. Then bend forward slightly with the stretched upper body, stretch your arms obliquely downward at the same time, and continue to stretch together with your left leg. Do it about 15 times.
4. Sitting and lifting knees
Sit in the middle of the chair, clench your legs, lightly place your hands on both sides of the chair, and use the strength of your waist to bend your knees and slowly lift and push up. Keep your upper body straight and your arms do not use any force, just for balance until your legs reach your limit. Stay for 3 minutes, and then slowly put it down. Do it 10 to 20 times.
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