Office white-collar weight loss exercises make it easy to lose weight

Many white-collar workers who have been working in the office for a long time often neglect to exercise because they have no time, which leads to many body problems, such as thicker waist and legs, bigger hips, and small belly. For this group of people, it is advisable to do some office white-collar weight-loss exercises. There are no requirements for the venue and you can lose weight while sitting. Here are three types of office white-collar weight loss exercises.

Office white-collar weight loss exercises

1. Thin belly exercises

The specific steps of thin abdominal exercises are as follows: Step 1, sit at the front of the chair, cross your arms and put them on your chest. The second step, hands on the shoulders, the upper body should be straight, can not hold the chest. Step 3: Lean your upper body forward slowly to feel your abdominal muscles tighten. After leaning your upper body forward to the lowest point, stop for five seconds, and then repeat this action ten times.

2. Stovepipe exercises

The specific steps of stovepipe exercise are as follows: First step, sit on a chair, straighten your upper body, and keep your legs perpendicular to the ground. The second step is to use your legs as the force points, and then slowly lift your legs up and straighten them to be parallel to the ground. Third, hold the position for a few seconds, slowly return to its original state, and then repeat this action about ten times.

3. Thin arm exercise

The specific steps of thin arm exercise are as follows: First step, sit on the edge of the chair, spread your legs apart, touch the ground on your toes, straighten your upper body, and tilt it to the right. The second step is to straighten your arms upward, put your hands together, hold on for 15 seconds, and repeat this movement in another direction.

The three types of office white-collar weight loss exercises introduced above can help you slim your belly, stovepipe and arms. You can exercise by sitting on a chair. There is no limit to the venue. It is very suitable for office white-collar exercises and can allow you to lose weight while sitting. So white-collar office workers who want to lose weight but don't have extra time to exercise may wish to try the slimming exercises described above, which are simple and practical.

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