Office workers must lose weight

If you don't lose weight in March, you will only be sad in May. With a whoosh, it will soon be the season to expose the meat. Is the fat on your body okay? When it comes to losing weight, the people most troubled should be office workers who work 9 to 5 every day. I have a lot of work to go to work every day, and sometimes I have to work overtime. I can't get away from taking time to exercise and lose weight. So how should people who work for sedentary periods lose weight?

Seventy percent depends on diet

Most fat people are made out of eating. The reason why people become obese is because they consume too much calories and consume too few calories, causing the excess calories to accumulate and turn into fat. Therefore, if you want to truly lose weight, you must mainly start with your diet and control your calorie intake.

1. Choose the right fast food restaurant

Office workers eat more fast food. Not to mention the unsanitary nature of the fast food outside, the salt and oil in the fast food will be much heavier than what you make yourself. It is naturally best if you can bring your own food, but if you really need to eat fast food, it is recommended to choose some sanitary, vegetarian fast food. When eating, add less oil and vinegar to your bowl.

2. Smoke less and drink less

Office workers sometimes need to socialize, so alcohol and tobacco are inevitable. It is impossible to completely quit alcohol and tobacco, but it can be reduced. For example, when drinking, drink less, eat more, and use red wine instead of beer and white wine.

3. Three meals a day should be normal

Sometimes they are busy with work, and it is common for office workers to miss a meal or two. But eating less meals won't make you thinner, it can only make you fat. If you don't eat this meal, you will eat a lot next meal, and you will especially want food with high sugar and high fat. Therefore, losing weight should start with three meals a day normally. Eat a good breakfast, eat a full lunch, and eat little dinner. You can also eat some fruit between three meals.

4. Slow down your meal

Eating wolfing down your food easily makes you eat too much. Slowing down your meal makes it easier to feel full. It is recommended to eat for more than 20 minutes each time and chew more than 20 times per bite.

Three points depend on exercise

In addition to diet control, exercise is indispensable to shape your body. Weight loss exercise requires a combination of aerobic exercise and strength training. Aerobic exercise can include running, rope skipping, cycling, etc.; in terms of strength training, it is recommended that people with conditions go to the gym to do strength training with fixed equipment. If they don't have time to go to the gym, they can do hand-to-hand strength training at home, such as push-ups, belly rolls, plate supports, etc. In the office, you can also do some slimming tricks. The following small editor recommends a few small actions for the office to lose weight.

Action 1

Sit down, chest your chest out and abdomen, straighten your back, and hold two small dumbbells or two bottles of mineral water in both hands. When you lift your arms up, lift your left leg parallel to the ground. Lower your arms and lower your legs. After repeating this 15 times, change your right leg and lift it up and repeat it 15 more times.

Action 2

Sitting in a sitting position, hold both sides of the chair with both hands, legs together, bend your knees and lift it up so that your thighs are close to your abdomen, and then put it down. Repeat the action 15 to 20 times.

Action 3

Sit in the chair with your back straight and put your hands on your thighs. Use your right hand to hold the left armrest of the chair, place your left hand on the right armrest, point your knees forward, and don't move your hips. Inhale and straighten your back, exhale and twist your body to the right. Keep your back as straight as possible without bending it, spread your shoulders out, and try to extend your chin in the direction of your shoulders to maintain a steady breath.

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