How to lose my small belly sitting in the office every day?

Sitting in the office every day, watching your waist grow bigger day by day and your small belly slowly bulge. Are you anxious? How can sedentary office workers lose their small belly? The following editor teaches you a few good methods.

1. Try not to drink beer

Wine and meat entertainment are indispensable at work, especially male friends. If you often drink and eat meat, you will accumulate a lot of fat in your stomach. Before losing your belly, you must stop drinking. If you can't quit if you really need to work, switch beer to red wine or strong wine, but you should also drink less.

2. 8 glasses of water a day

Drink enough 8 glasses of water a day to replenish the body's necessary water, make gastrointestinal peristalsis more active, improve the basal metabolic rate, and make daily bowel movements easier. As long as you remove the accumulated toxins in your body, your belly will naturally disappear.

3. Develop good sitting habits

Sitting with your back straight is a relatively tiring sitting posture. For comfort, people will bend down when sitting down. This sitting posture stretches out the stomach, making it bigger, and this sitting posture is not conducive to blood circulation. Sitting with your abdomen tucked in and chest out is tiring, but this sitting position keeps the spine in a straight line and allows the abdominal muscles to tighten and no longer slack.

4. Do some simple belly thinning exercises

After work, you can do simple belly thinning movements, such as belly rolling, plate supporting, hula hooping, etc. If possible, set aside one or two long periods of time every week to do some aerobic exercise such as running, cycling, and swimming.

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