Effective ways for office workers to lose weight

Obesity is a killer that threatens the health of office workers, but every time it comes to weight loss, office workers worry that they don't have time to exercise and control their diet. So is there any way to lose weight while working? Below, Xiaobian recommends a few simple tricks. As long as you seize the gap between work and do a few sets of such movements, you can easily lose weight.

Thin back action

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1. Place your palms together in front of your chest, tighten your fingers tightly, and slowly adjust your breathing. Head down, tighten your chin, close your eyes, stretch your wrists forward as far as possible, and stretch the muscles of your head, shoulders, back, and waist.

2. Keep moving and take a deep breath. Then while turning the tight palms outward, slowly exhale and stretch your body forward as far as possible. Then slowly relax your body and repeat the action again.

Thin waist and abdomen movement

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1. Sit in the chair, sit tight, hold your hands behind you, keep your body balanced, put your feet together on your toes, and squeeze your abdomen in and chest out.

2. Bend your elbows, clamp your legs tightly, and lift your legs closer to your chest with your thighs. Pay attention to your body and the chair at an angle of about 60 degrees, and keep breathing at a constant speed.

3. Keep your upper body still, straighten your legs outward with force, feel the abdominal muscles and thigh muscles tight, and then return to the original position after holding for 5 seconds.

Hip lifting action

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1. Stand up straight, place the back of one foot on the chair, stand upright on the ground, and place your hands on the desk.

2. Slowly bend your standing legs and you will feel the base of your thighs tighten. After bending to the limit, slowly straighten the standing legs, then repeat the movement 15 times and exchange legs.

Thin thighs action

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1. Stand upright with your legs together, hold your hands on the chair, and straighten your back.

2. Lift your left calf back and upward, feel the muscles on the back of your thigh exerting force. After repeating this 20 times, change your right calf and lift it.

Thin calf action

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1. Sit one-third of the chair, with your feet slightly apart and perpendicular to the ground, and keep your upper body straight.

2. Push your left foot on top of your legs hard, hold for 5 seconds, and then put it down. Lift your right heel again and hold for 5 seconds. Practice this heel lift alternately with your legs until your legs feel tired.

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