The easiest and quick-working office fitness method

Office workers cannot afford to sit for a long time and maintain one position for a long time will lead to problems such as obesity, lumbar and cervical pain in the long run. Now the national movement is on the rise, and office workers are also participating. Some companies will arrange a special time for employees to do exercises. Even if the company does not arrange it, white-collar workers will get up and move. But after all, office space is limited, and many sports will be restricted. So how do I work out in the office? The following editors recommend the simplest and quick-working office fitness methods.

Action 1: Stand, hold the back of the chair with both hands, lift your left leg backward, lift it to the highest point and then lower it. Then open your left leg to the left to the highest point and put it down. Change your right leg and do the same. Do it about 15 times on the left and right legs.

Action 2: Sit two-thirds of the chair, straighten your hands forward, level with your shoulders, lean forward, and breathe evenly about 15 times.

Action 3: Sitting in a sitting position, holding both sides of the chair with both hands, bringing your legs together, bending your knees and raising it so that your thighs are close to your abdomen, and then putting it down. Repeat the action 15 to 20 times.

Action 4: Stand with both hands on the desk, put your left leg back, place it on the chair, and bend your right leg and squat. The right thigh and calf are at 90°, then slowly straighten the right leg, repeat 15 times, and then change the left leg and bend the knee.

Action 5: Sitting in a sitting position, chest out and abdomen, straight back, and holding two small dumbbells or two bottles of mineral water in both hands. When you lift your arms up, lift your left leg parallel to the ground. Lower your arms and lower your legs. After repeating this 15 times, change your right leg and lift it up and repeat it 15 more times.

Action 6: Sitting in a sitting position, leaning your body forward 45°. Open and straighten your arms, then swing your arms clockwise, swing them for about 10 times and then swing them counterclockwise for 10 times.

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