White-collar weight loss exercises are suitable for you and make you lose weight

White-collar weight-loss gymnastics is a weight-loss gymnastics specially developed for the characteristics and behavioral habits of obese people in the office. It is not only enhancing physical fitness, but also helping white-collar workers build their bodies, keep their lower limbs slender, and avoid abdominal fat. If it is necessary for white-collar weight loss exercises, we must also use small chairs to realize its role in health care and slimming.

According to the order of contact, white-collar weight loss exercises are usually divided into eight sections, such as extending arms and expanding the chest, surrounding shoulder straps, chest and pinching the back, extending and bending the legs, extending arms and pressing shoulders, squatting and pressing shoulders, standing and lifting heels. You can do it 6 to 15 times. The specific decomposition actions are relatively simple, and you will naturally learn them with a little practice.

Different movements of white-collar weight-loss exercises have different advantages, disadvantages, indications and contraindications. Due to the differences in the degree of obesity faced by white-collar people and the key parts, the specific contact methods usually show different characteristics and exercises. There are also subtle differences in the method. But overall, white-collar weight loss exercises are simple to operate, do not take up space, can be persisted for a long time, and have a good effect in weight loss and slimming.

Although white-collar weight loss exercises are a common way for white-collar workers to lose weight, since obesity is the result of many factors, while adhering to the scientific practice of white-collar weight loss exercises, we must also pay attention to combining it with other weight loss methods such as exercise and rest schedule. Then better play its positive role in weight loss and weight control.

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