Practical office slimming methods for office workers

Obesity is a major health problem for office workers. Many office workers are also aware of this problem, but they can't find time to lose weight. Then it's better to bring weight loss to your work and do some small tricks at the office or when commuting to and from work to lose weight.

1. Tighten your hips often

Sitting for a long time will make a woman's buttocks easy to flatten, but this is not necessarily the case when sitting in the office every day. As long as you master the training methods, sitting for a long time can also train your gluteus maximus.

How to do it: When you click the send button, tighten your hips and hold on for five seconds, then relax for five seconds, and repeat four times. Soon you will find that with the email sent, your buttocks slowly regain their natural tightness.

2. Small movements thin back and thin arms

Often sitting in the office with the upper body in a fixed position can easily cause sore back and accumulate fat in your arms. At this time, you can do some small movements to relax, which can not only relieve back soreness, but also thin your arms.

Specific procedures: bend your knees, sit lightly on 1/3 of the chair, straighten your upper body, swing your arms slightly back, cross your fists with the left and right hands behind you, lean back and press down your shoulder blades to open your chest moderately, and try to move forward. Tilt out and don't lean back. Raise your clenched hands upwards, keep your arms straight, so that your hands form a certain angle with your upper body, and your upper body continues to tilt forward.

3. Sit and do leg lifting exercises

Being busy every day doesn't mean that you can't exercise. You can quietly exercise stovepipe.

How to do this: Sit straight and place your feet flat on the floor. Push hard on one leg so it is parallel to the ground, relax that foot, and hold on for five seconds. Lower it slowly (take five seconds to return it to its original position) and repeat with the other leg. Doing a few sets a day is enough to give you firmer and more attractive legs.

4. Walk more to and from work

Walking is an effective way to lose weight. Office workers should walk more to and from work. Don't just think about replacing your pace with elevators.

Specific methods: Increase the stride appropriately. Only by walking forward with big strides can you exercise your thigh muscles and avoid the appearance of carrot legs. This can not only have a good slimming effect but also improve your temperament. Why not?

To learn more about how to lose weight, please pay attention to our Weixin Official Accounts "39 Weight Loss" WeChat signal: paireliang ← long press to copy

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