White-collar weight loss methods: 5 small actions to reduce waist fat

Are you a white-collar worker in a sedentary office? Are you tired of having layers of fat around your waist? The following Xiaobian recommends 5 small office waist slimming movements, which can help quickly lose abdominal fat. They are simple and effective. Let's try them together!

Action 1

1. Sit straight, with your legs together and straighten and lift forward for 3 to 5 seconds.

2. Bend your knees to your chest and hug your knees with both hands. Keep breathing smoothly and feel your body muscles stretched when doing the movements.

Action 2

1. Sit in a chair, open your feet with your toes pointing forward, breathe in, and stretch your hands upward and together.

2. Exhale and stretch your body forward, point your fingertips forward, inhale and open your hands behind your back. Intersect your fingers, palm facing each other, inhale, point backwards, expand your chest, and tighten your shoulder blades.

3. Exhale, lean forward, extend your body completely downward, straighten your fingers as straight as possible, continue to lean forward to the maximum extent, relax your head and hang naturally, and place it between your legs.

Action 3

1. Sit in the chair with your back straight and put your hands on your thighs. Use your right hand to hold the left armrest of the chair, place your left hand on the right armrest, point your knees forward, and don't move your hips.

3. Inhale and straighten your back, exhale and twist your body to the right. Keep your back as straight as possible without bending it, spread your shoulders out, and try to extend your chin in the direction of your shoulders to maintain a steady breath.

4. Inhale, deepen your back and twist it backwards, exhale and slowly come back and change to the other side.

Action 4

1. Sit at the front of the chair with your right heel raised. Place your hand on the thigh of the leg with the heel raised.

2. Press your thighs with both hands, raising your legs parallel to the ground, and hold this position for 5 seconds. Increase pressure on your legs by pressing on your thighs to build your muscles. Change one leg and keep moving.

Action 5

1. Stand upright with your feet spread out at shoulder width.

2. Gently bend your hands and lift them above the top of your head, fold your fingers, and keep your lower body still.

3. Twist your waist and turn your upper body to the right. The action lasts for 20 seconds, keeping your abdomen tense, then change sides and repeat the action.

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