White-collar slimming actions unconsciously make a circle

Belly dancing reduces small belly

If you want to lose weight, belly dancing is your best choice. The movements designed for belly dancing are mainly shaking, belly ups and downs, hip twisting, etc., so it has a special effect on small belly.

Action: The body follows a circular trajectory, the buttocks make a circular motion from back to front, use the crotch to drive the waist and abdomen, and the chest should also move together. Try to do it as much as you can. Exercise the upper and lower abdomen. 38 times.

Warm tip: When practicing belly dancing, you must pay attention to one hour after a meal, and it is best to practice barefoot, so that the practice effect will be better.

Ballet is skinny

Action: Lift one leg forward to 90 degrees, straighten the instep, and then slowly move to the side of the body, doing it 20 times for each leg. Persisting in this action can not only slim your legs, but also have a symmetrical posture. This is a move that a ballet dancer often does.

In addition, there are some stovepipe exercises suitable for National Day exercises. Stand at attention with your hands on your sides. Bend your knees and touch your toes with both hands. The trick is not to bend the back muscles, just bend the knees. Gently return to the original position.

Two tricks to create a sexy waist

Step 1: Open your feet, inhale and lift your arms to level, exhale, relax your shoulders, and flip your palms down. Eyes straight ahead.

Step 2: Take a deep breath and relax your right waist and tilt your upper body horizontally to the right while exhaling. Be careful not to lean forward or bend your back. Feel your body close to a wall, open your shoulders as far as possible, and bend your plane.

Feel the left

The waist is stretched. Just get to your comfortable position, and don't force yourself to be a coach from the beginning. After holding for 15 seconds, return to the original position and repeat the action in the opposite direction.

Warm tip: 4 groups/day. Don't send your hips to the side. If you can, after practicing for a while, try to hold your ankles with your hands and try to hold it for 30 seconds before returning to standing.

Two small moves to thin buttocks

Many women feel troubled that their buttocks are too big or too protruding. The ideal hip shape is that there are muscles above the buttocks, but there is no fat from the bottom to the thighs, forming a beautiful curve. It would be better if the buttocks could be slightly straightened.

Step 1: Lie on your face, flex your hands to support your head, and straighten your toes.

Step 2: Use force on your hips and exhale while raising one of your feet as much as possible. Keep your feet straight and still for 1 second. Go back to Action 1 and follow the same steps to lift the other foot. Do it alternately left and right 15-20 times in a row.

Warm tip: Don't reluctantly twist your hips and lift your feet, as this may cause low back pain and cannot achieve the effect of exercise. When lifting your legs, you should also contract your abdominal muscles.

MM who want to lose weight may wish to take time out to practice the above movements every day, stick to it, and help create a perfect body.