How to lose weight while sitting in the office

Method 1: Top, bottom, left and right 30 times + stretch the calf muscles left and right for 15 seconds-while doing housework, exercise

① Take half a step forward with your left foot, touch the ground with your heel, raise your toes as high as possible, and then put them down. Do it ten times at the speed of one round trip per second, and twenty times at the speed of two round trips per second, for a total of thirty round trips. Do the same with your right foot.

② Stretch your right toe straight back, palm up, and instep close to the ground. Then, slowly stretch the muscles from the instep to the calf. Do the same with your left foot.

Suggestion: Keep your toes as straight as possible back.

Method 2: Up and down the heel 30 times +15 seconds for left and right calf muscles-relax the calf muscles

① Separate your feet in a fist-sized position, raise your left and right heels up as much as possible, place your center of gravity on your toes, and then put it down. After doing it ten times at a speed of one round trip per second, do it twenty times at a speed of two round trips per second, for a total of thirty round trips.

② Take half a step forward with your left foot, lift your hips back, and keep your toes upright, stretching from the Achilles tendon to the calf. Do the same with your right foot.

Recommendation: Raise the heel as high as possible is the key.

Method 3: Shake your knees for 60 seconds + bend your knees for 10 seconds-tighten the muscles around the knees

① Spread your legs open to shoulder width, straighten your waist, chest your chest and abdomen, and gently rock your knees up and down. Do it twice in one second for sixty seconds.

② Finally, maintain the posture with your knees bent for ten seconds.

Recommendation: Don't bend your knees too deeply.

Method 4:60 seconds-tighten the

of buttocks and thighs

① Spread your feet to shoulder width, straighten your waist, tighten your abdomen, and lean your body forward slightly. Bend your knees, touching your hips as much as possible, alternating left and right at a speed of one second.

② Spread your feet to the width of your shoulders. When your right foot is bent, place your center of gravity on your left foot. When your left foot is bent, place your center of gravity on your right foot, and lift your feet greatly. Be careful not to bend over.

Suggestion: Do not extend your knees forward, raise your knees backward.