Elegant afternoon tea and low calorie positive energy

1. Fruit

1. Strawberry calories: 30 calories/100 grams

Strawberries contain pectin and rich dietary fiber, which can help digestion and defecation and help lose weight. However, strawberries are rich in coarse fiber and should not be eaten on an empty stomach. It is best to eat about two hours after a meal, and do not eat too much at once.

2. Orange calories: 47 calories/100 grams

2. Snacks

1. Seaweed calories: 177 calories/100 grams

Seaweed laver contains a variety of vitamins and minerals, among which selenium and iodine are particularly rich. These minerals can help the body maintain the body's acid-base balance. Regular consumption can reduce the accumulation of fat in the body.

2. Konjac jelly calories: 27 calories/100 grams

Konjac jelly uses xylitol instead of sucrose, which contains a large amount of Konjac fiber, making it 30 times more full than eating ordinary jelly.

3. nuts

Walnuts, hazelnuts, peanuts, mustard mung beans, almonds, etc. Nuts are rich in protein, unsaturated fatty acids and trace elements. 1-2 A small handle will be enough.

3. Tea drinks

1. Green tea calories: 296 calories/100 grams

Tea polyphenols in green tea can inhibit the formation of fatty acid synthase, making it difficult for body fat to accumulate; catechins can clear free radicals in the body and help break down fat; tannins can delay the absorption of carbohydrates; rich vitamins A, C, and E can also help lose weight.

2. Nonfat yogurt calories: 57 calories/100 grams

Yogurt contains yogurt rich in protein and calcium, which not only promotes gastrointestinal peristalsis and improves constipation, but also helps improve immunity.

3. coffee

At this time, making a cup of tea or a single serving of vegetarian coffee is a good choice.

4. DIY afternoon tea

1. Strawberry almond fruit tea

Ingredients: 10 strawberries, 1 banana, 20 almonds, 2 tablespoons of honey 30ml, 4 tablespoons of warm boiled water 60ml

Practice:

Soak the strawberries in light salt water for 10 minutes, rinse them thoroughly, remove the stalks and cut them in half. Peel the banana and cut it into pieces.

Pour strawberries, bananas, almonds, honey and cold boiling water into a blender, stir for 2 minutes, and leave until they are puree.

2. strawberry yogurt

Ingredients: 8 strawberries, 1 cup low-fat yogurt

Practice: Wash the strawberries, remove the stalks and cut them into slices. Put the strawberries into the low-fat yogurt and mix well.