How to lose weight while sitting in the office

1. Breakfast should be healthy. Breakfast high in protein will keep the body's metabolism strong throughout the day, while eating a breakfast high in carbohydrates will increase weight. Therefore, when choosing daily breakfast, it is better to choose both protein intake, such as eggs and milk.

2. Eating snacks requires a plan. Everyone loves snacks. Is there only one choice between snacks and maintaining your body slim? In fact, snacks do not need to be completely quit, but should be eaten in a planned manner. In order to satisfy your desire to chew, you can prepare some snacks with high dietary fiber and low protein, containing about 100 calories, and then enjoy them every three to four hours. Almonds, nutritional bars, apples, pears, carrots, cucumbers, etc. are all good choices. By chewing, it sends a signal to the brain that I am full, but the intake is actually not high. In addition, fruits and vegetables should be eaten with the skin to increase gastrointestinal peristalsis and satiety.

3. When eating lunch, focus on believing that you must have had the experience of "sitting at your desk and eating lunch while working". This is very bad practice. Eating lunch while working will, on the one hand, make you eat faster. When eating too fast, amylase cannot fully decompose the imported food, which will cause fat accumulation. On the other hand, because the brain is distracted and cannot respond to the message that you are full in time, you will consume more food than if you were sitting at the table for lunch. Therefore, try to stay away from the office during lunch time, enjoy your lunch for half an hour, experience the delicacy of the food, and get psychological satisfaction.

4. People who stand up frequently during work hours burn many more calories per day than people who maintain a fixed posture. If you don't want to attract others 'attention by standing, there are a few more tricks you can try: such as tapping with your feet; spreading your feet open and leaning forward with your upper body relaxed; turning the chair left and right to stretch your waist muscles

5. You should relax after work. Eight hours of work can be stressful, but don't take the stress home. People who are stressed often need to eat more to relieve their unhappiness. It is better to turn off your mobile phone at an appropriate time and have a facial or body SPA to repair your overloaded body and mood. If time doesn't allow, a simple walk outdoors can also consume a certain amount of calories and help you rejuvenate.

6. Improve sleep quality I always think about work trivial matters before going to bed. How can I have good sleep quality? There are countless examples of OL insomnia due to high work pressure, and adults who sleep less than 4 hours a day age three times faster than normal people, and can lead to metabolic disorders and obesity. Therefore, 7 hours of sleep should be guaranteed every day to maintain energy at work and improve work efficiency.