Three major micro-sports white-collar workers can easily lose weight

1."Small movements" stretch your muscles

Facing computers all day long, cervical spondylosis and waist pain have of course become unavoidable occupational diseases for many white-collar workers.

It doesn't take long. You can spend 3-5 minutes turning your head left and looking at your left shoulder; turning right and looking at your right shoulder, then doing "eye exercises", closing your eyes, and turning your eyes from left to right nine times, and then from right to left nine times.

In addition, white-collar workers can also interlock their fingers, push their hands forward, raise their arms upward, or stand up, rotate their waist, squat down several times, and use these "small movements" to stretch their muscles.

Warm tip: Doing small movements is a good way to stretch your body, but it is best to warm up to a certain extent before doing it, and at the same time control your body to an appropriate extent to avoid strain your body.

2."Standing" for half an hour after a meal

In the densely packed office cubicle, it always feels sleepy after lunch. Some health-conscious white-collar workers have come up with a trick: take the initiative to "punish and stop" after eating.

Experts say that this is a healthy behavior, because long-term sedentary work pattern can easily cause obstacles to the human blood circulation and digestive system, and reduce metabolic levels. Standing for a while after a meal helps absorb and digest food.

Warm tip: It is advisable to stand for 20-30 minutes after a meal, and the duration should not be too long, otherwise it will be detrimental to blood circulation in the lower body.

3. Small equipment join in the fun

Nowadays, many companies have leisure areas or gyms inside, and some small exercise equipment can help white-collar workers lose weight. Skipping rope, tension equipment, hula hoops, these gadgets are naturally good choices. Take out the long-lost skipping rope, jump dozens of times, or turn dozens of hula hoops, and use a tensioner to do chest protection exercises.

Warm tip: These sports do not need to be rented. The venue is simple and convenient, and easy to participate. As long as you persist for a long time, the effect of losing weight will be good.