Specially customized waist thin secrets for sedentary people

Sea salt massage method

After taking a bath, use sea salt to massage the abdomen clockwise around the navel for 50 times, then massage counterclockwise for 50 times, and then fold your hands and massage up and down 50 times. Sea salt can promote the body to discharge waste. It can also promote fat metabolism, replenish the skin with needed minerals, and make the abdominal skin delicate and firm. Persist for 1-2 months and you will find that your waist has become smaller!

abdominal breathing

Abdominal breathing not only stimulates gastrointestinal peristalsis, but also promotes the discharge of stool in the body and accelerates the burning of abdominal fat. Use each day to do abdominal breathing for about ten minutes while sitting on the sofa watching TV or lying in bed before going to bed: Inhale slowly and deeply through your nose, feel your abdomen gradually bulge, keep breathing for a few seconds, and then slowly exhale from your mouth, you can feel your abdomen slowly sinking. Pay attention to abdominal breathing 5-6 times per minute. Focus on the ups and downs of your abdomen while breathing, and you will see the results after persisting for a month.

Gym in bed

Place your hands across your chest, lie flat on the bed, with your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right. After a few seconds, turn your head and upper body to the right. Move your legs to the left. Repeat this routine for 1-2 minutes, and you will feel your abdomen beginning to heat and sweat slightly. Keep doing it, and a lot of you will get the waist slimming effect you want!

Remember to choose only "whole wheat"

Whole wheat has great power. According to Penn State University, 50 fat people were found to conduct a 12-week weight loss experiment and asked them to eat diet meals. Half of them ate whole wheat diet meals, and the other half were given them processed diet meals that were not whole wheat when they were eating grains. It was found that the fat people's weight loss was actually similar, but the belly circumference of the group who ate whole wheat was more than double that of the group who ate ordinary wheat! So, don't think that you haven't lost your weight. Eating whole grains will not only bring health to your body, but also be the first to start shrinking!

Drink at least two liters of water a day

Water is an important element in maintaining the balance of body fluids. Its function is to utilize absorbed substances and expel waste from the body. Therefore, it is necessary to ingest more than two liters of pure water a day. The best time to drink water is to drink one cup before going to bed, get up early and at noon. When drinking water, drink slowly and not finish it in one go, because the water you drink in one go will not stay in the body for a long time and will soon turn into urine and sweat.

Massage lower abdomen

During the day, most slimming men and women are either busy with work or classes, and have less time to pay attention to weight loss plans. You may complain that you don't have time to exercise, but no matter how busy you are or need to work overtime, you have to squeeze in 5 minutes to massage your stomach. Massage the stomach can enhance the digestive function of the stomach, promote intestinal peristalsis, effectively avoid constipation, thereby reducing the accumulation of abdominal fat.

The massage step is actually very simple. First, put the palms of your hands close to your belly on both sides of your waist, then squeeze and massage hard from both sides to the middle, and smooth it on both sides of the net when you reach the middle. Go back and forth for 5 minutes. If you feel that your skin is too dry, you can also apply some slimming essential oils, slimming creams and other auxiliary products.