14 office weight loss tips quickly lose weight

Honey water and yogurt in the morning

The first thing after getting up in the morning should be to drink a glass of light honey water, which can replenish water for the body to moisturize the stomach and accelerate metabolism. After breakfast, it is best to drink a cup of yogurt. It should be noted that the temperature of the yogurt should not be too cold to avoid diarrhea and pain after drinking it.

Tips: It is best not to brew honey with boiling water. It is best to eat warm water yogurt. It is best to choose low-sugar yogurt or low-fat yogurt, but remember not to drink it on an empty stomach.

drink plenty of water

Water is one of the indispensable elements in the human body. Drinking at least 6-8 cups of boiled water every day can also play a role in losing weight. Water can help stimulate the metabolism of fat in the body and suppress excessive appetite; water can prevent retention of body fluids. Drinking enough water can enable the body to update and store body fluids in a timely manner, and can lead to diuretic and drainage. Drinking a cup of warm boiled water 20 minutes before each meal can make the stomach feel full, which is beneficial to eliminating hunger; water can help the kidneys eliminate toxic residues produced by breaking down fat cells; drinking water before breakfast can clean the intestines and intestines that have stayed overnight. It is beneficial to the kidneys and supplements the lack of water in the blood to prevent the attack of coronary heart disease; only when there is enough water can the skin be plump and the smooth surface be soft. Therefore, whether from the perspective of health or weight loss, drinking water is a good way and should be strongly promoted. Especially obese people, they should drink more water.

Tips to lose weight in the office

1. Find colleagues who share the same willingness to lose weight and support each other mentally and in action.

2. Losing weight is not a scandal. Let colleagues know your determination to lose weight and reduce the temptation to "seduce" you with food.

3. Three meals a day, don't go to work without breakfast. A nutritious breakfast is the source of energy for the day. If you only eat breakfast and don't eat lunch, you will usually eat more when it comes to dinnertime, which will not effectively achieve the slimming plan.

4. Bring low-fat, low-calorie refreshments to the office, such as fruits, graham crackers, low-fat lactic acid, etc., up to one serving of each.

5. Keep a cup or water bottle on your desk and drink water at any time. When you feel like eating sweet food, drink a glass of water, and the desire will soon disappear. Before dinner, drink a glass of water, which can weaken your appetite. People who want to lose weight may wish to try it for a week or two, and you should see the effect.

6. When faced with stress, some people will vent by eating. In fact, putting down work and walking around can achieve more stress reduction than eating. If you really can't get away, you can use sugar-free candies to satisfy your cravings.

7. It is best to bring your own lunch at home and bring it to the workplace for meal. This allows you to follow your eating plan and ensure you don't absorb too much fattening food. After you are full, use some time for a walk instead of sitting down and concentrating on work immediately.

8. Decide what to taste good first, and don't rely on impulse to choose food or be influenced by the delicacies on the menu.

9. When choosing a place to eat, it is best to find a place near your workplace that offers a variety of low-fat foods. Try to avoid restaurants, fast food restaurants, etc. because there are fewer low-fat foods in these places. Some fast food restaurants have nutritional, fat, and calorie content tables that provide various foods. If you want to eat fast food, you can choose healthier foods based on these nutritional tables.

10. Avoid eating alone and find colleagues who support you in losing weight. When you eat, focus on each other's conversation rather than focusing on your food.

11. Avoid eating places that serve buffets, which is a "forbidden area" for dieters. Seeing so much mouthwatering food, it's hard to restrain yourself from biting.

12. If restaurants or vendors allow it, you can request salad and steamed potatoes to replace the French fries on the set meal.

13. You can ask your food to be cooked with a smaller amount of oil.

14. Whether it is Chinese food or Western food, you can ask for sauces, sauces, etc. to be placed on another plate. You can control whether or not you want to eat or the amount you eat, because the sauces, curry sauces, marinades, etc. poured on the rice have very high fat content.

Office weight loss exercises

First, shoulder blade relaxation exercise

Shoulder blade relaxation exercises can solve problems such as shoulder blade pain and shoulder joint pain.

1. Scapular movement method

This action needs to be done on a chair. First sit down, straighten your back, bend your hands behind your head, keep your upper arms close to our ears, keep your lower body still, twist your waist to the left, and then twist your waist to the right. Repeat, back and forth ten times.

2. Arm swing exercise

First, your hands naturally hang down on the sides of your body, bend your elbows, and lift your lower arm to a 90-degree angle with your upper arm, and keep your body still. At this time, use the power of your shoulder blades to swing your arms in the front and back directions., pay attention to the fact that your body must not move, and let your shoulder blades drive the swing of your arms.